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  6. Barbecue sauce vs. Bulgur dry

Barbecue sauce vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and bulgur dry

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B5 than barbecue sauce.
  • Bulgur dry's daily need coverage for manganese is 127% more.
  • Barbecue sauce contains 60 times more sodium than bulgur dry. Barbecue sauce contains 1027mg of sodium, while bulgur dry contains 17mg.

The food varieties used in the comparison are Sauce, barbecue and Bulgur, dry.

Infographic

Barbecue sauce vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +1161.5%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +284.4%
Contains more CopperCopper +365.3%
Contains more ZincZinc +1035.3%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2319%
Contains more SeleniumSelenium +76.9%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B3Vitamin B3 +756.6%
Contains more Vitamin B5Vitamin B5 +537.2%
Contains more Vitamin B6Vitamin B6 +356%
Contains more FolateFolate +1250%
Contains more CholineCholine +295.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Bulgur dry DV% diff.
Manganese 0.126mg 3.048mg 127%
Fiber 0.9g 12.5g 46%
Sodium 1027mg 17mg 44%
Phosphorus 20mg 300mg 40%
Magnesium 13mg 164mg 36%
Copper 0.072mg 0.335mg 29%
Vitamin B3 0.597mg 5.114mg 28%
Iron 0.64mg 2.46mg 23%
Protein 0.82g 12.29g 23%
Vitamin B6 0.075mg 0.342mg 21%
Vitamin B5 0.164mg 1.045mg 18%
Fructose 14.17g 18%
Vitamin B1 0.023mg 0.232mg 17%
Zinc 0.17mg 1.93mg 16%
Carbs 40.77g 75.87g 12%
Calories 172kcal 342kcal 9%
Folate 2µg 27µg 6%
Vitamin B2 0.056mg 0.115mg 5%
Vitamin E 0.8mg 0.06mg 5%
Potassium 232mg 410mg 5%
Choline 7.1mg 28.1mg 4%
Polyunsaturated fat 0.101g 0.541g 3%
Selenium 1.3µg 2.3µg 2%
Fats 0.63g 1.33g 1%
Vitamin C 0.6mg 0mg 1%
Saturated fat 0.045g 0.232g 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 63.37g N/A
Calcium 33mg 35mg 0%
Sugar 33.24g 0.41g N/A
Starch 0.35g 0%
Vitamin K 1.8µg 1.9µg 0%
Monounsaturated fat 0.082g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +507.9%
Contains more OtherOther +103.3%
Contains more ProteinProtein +1398.8%
Contains more FatsFats +111.1%
Contains more CarbsCarbs +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +111%
Contains more Poly. FatPolyunsaturated fat +435.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.