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  6. Barbecue sauce vs. Chard raw

Barbecue sauce vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and chard raw?

  • Chard raw is richer than barbecue sauce in vitamin K, vitamin A, vitamin C, magnesium, iron, copper, manganese, and vitamin E.
  • Chard raw's daily need coverage for vitamin K is 690% more.
  • Barbecue sauce has 5 times more sodium than chard raw. While barbecue sauce has 1027mg of sodium, chard raw has only 213mg.

We used Sauce, barbecue and Chard, swiss, raw types in this article.

Infographic

Barbecue sauce vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +523.1%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +181.3%
Contains more CopperCopper +148.6%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +190.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +2681.8%
Contains more Vitamin EVitamin E +136.3%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin KVitamin K +46011.1%
Contains more FolateFolate +600%
Contains more CholineCholine +153.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.172mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chard raw DV% diff.
Vitamin K 1.8µg 830µg 690%
Sodium 1027mg 213mg 35%
Vitamin C 0.6mg 30mg 33%
Vitamin A 11µg 306µg 33%
Fructose 14.17g 18%
Magnesium 13mg 81mg 16%
Iron 0.64mg 1.8mg 15%
Carbs 40.77g 3.74g 12%
Copper 0.072mg 0.179mg 12%
Manganese 0.126mg 0.366mg 10%
Calories 172kcal 19kcal 8%
Vitamin E 0.8mg 1.89mg 7%
Phosphorus 20mg 46mg 4%
Potassium 232mg 379mg 4%
Folate 2µg 14µg 3%
Vitamin B2 0.056mg 0.09mg 3%
Fiber 0.9g 1.6g 3%
Protein 0.82g 1.8g 2%
Vitamin B6 0.075mg 0.099mg 2%
Calcium 33mg 51mg 2%
Choline 7.1mg 18mg 2%
Zinc 0.17mg 0.36mg 2%
Fats 0.63g 0.2g 1%
Selenium 1.3µg 0.9µg 1%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin B3 0.597mg 0.4mg 1%
Net carbs 39.87g 2.14g N/A
Sugar 33.24g 1.1g N/A
Starch 0.35g 0%
Vitamin B5 0.164mg 0.172mg 0%
Saturated fat 0.045g 0.03g 0%
Monounsaturated fat 0.082g 0.04g 0%
Polyunsaturated fat 0.101g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more FatsFats +215%
Contains more CarbsCarbs +990.1%
Contains more OtherOther +91.9%
Contains more ProteinProtein +119.5%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +105%
Contains more Poly. FatPolyunsaturated fat +44.3%
Contains less Sat. FatSaturated fat -33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.