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  6. Barbecue sauce vs. Game raw

Barbecue sauce vs. Game raw — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and game raw

  • Barbecue sauce contains less vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, copper, and zinc than game raw.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has 20 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while game raw has 51mg.

Food types used in this article are Sauce, barbecue and Game meat, deer, raw.

Infographic

Barbecue sauce vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +560%
Contains more ManganeseManganese +207.3%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +431.3%
Contains more CopperCopper +251.4%
Contains more ZincZinc +1129.4%
Contains more PhosphorusPhosphorus +910%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +63.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +856.5%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +967%
Contains more Vitamin B6Vitamin B6 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.82g 22.96g 44%
Sodium 1027mg 51mg 42%
Vitamin B3 0.597mg 6.37mg 36%
Iron 0.64mg 3.4mg 35%
Vitamin B2 0.056mg 0.48mg 33%
Cholesterol 0mg 85mg 28%
Phosphorus 20mg 202mg 26%
Vitamin B6 0.075mg 0.37mg 23%
Copper 0.072mg 0.253mg 20%
Fructose 14.17g 18%
Zinc 0.17mg 2.09mg 17%
Vitamin B1 0.023mg 0.22mg 16%
Selenium 1.3µg 9.7µg 15%
Carbs 40.77g 0g 14%
Manganese 0.126mg 0.041mg 4%
Saturated fat 0.045g 0.95g 4%
Fiber 0.9g 0g 4%
Vitamin E 0.8mg 0.2mg 4%
Vitamin B5 0.164mg 3%
Calories 172kcal 120kcal 3%
Fats 0.63g 2.42g 3%
Potassium 232mg 318mg 3%
Calcium 33mg 5mg 3%
Polyunsaturated fat 0.101g 0.47g 2%
Magnesium 13mg 23mg 2%
Choline 7.1mg 1%
Monounsaturated fat 0.082g 0.67g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Folate 2µg 4µg 1%
Vitamin K 1.8µg 1.1µg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.4%
Contains more ProteinProtein +2700%
Contains more FatsFats +284.1%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +717.1%
Contains more Poly. FatPolyunsaturated fat +365.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.