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  6. Barbecue sauce vs. Halibut raw

Barbecue sauce vs. Halibut raw — In-Depth Nutrition Comparison

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How are Barbecue sauce and Halibut raw different?

  • Halibut raw is higher than Barbecue sauce in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Choline, and Vitamin B3.
  • Halibut raw covers your daily need of Vitamin D 183% more than Barbecue sauce.
  • Barbecue sauce contains 13 times more Sodium than Halibut raw. Barbecue sauce contains 1027mg of Sodium, while Halibut raw contains 80mg.

Sauce, barbecue and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Barbecue sauce vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Halibut raw
Halibut raw
Contains more Calcium +1000%
Contains more Copper +140%
Contains more Manganese +950%
Contains more Magnesium +100%
Contains more Phosphorus +720%
Contains more Potassium +15.5%
Contains less Sodium -92.2%
Contains more Zinc +135.3%
Contains more Selenium +2707.7%
Equal in Iron - 0.66
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1000%
Contains more Copper +140%
Contains more Manganese +950%
Contains more Magnesium +100%
Contains more Phosphorus +720%
Contains more Potassium +15.5%
Contains less Sodium -92.2%
Contains more Zinc +135.3%
Contains more Selenium +2707.7%
Equal in Iron - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +376.6%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +1700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.73
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +376.6%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +1700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +102%
Contains more Protein +1652.4%
Contains more Fats +2096.8%
Contains more Water +28.4%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +102%
Contains more Protein +1652.4%
Contains more Fats +2096.8%
Contains more Water +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +10117.1%
Contains more Polyunsaturated fat +1253.5%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +10117.1%
Contains more Polyunsaturated fat +1253.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Halibut raw Opinion
Net carbs 39.87g 0g Barbecue sauce
Protein 0.82g 14.37g Halibut raw
Fats 0.63g 13.84g Halibut raw
Carbs 40.77g 0g Barbecue sauce
Calories 172kcal 186kcal Halibut raw
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Halibut raw
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 3mg Barbecue sauce
Iron 0.64mg 0.66mg Halibut raw
Magnesium 13mg 26mg Halibut raw
Phosphorus 20mg 164mg Halibut raw
Potassium 232mg 268mg Halibut raw
Sodium 1027mg 80mg Halibut raw
Zinc 0.17mg 0.4mg Halibut raw
Copper 0.072mg 0.03mg Barbecue sauce
Manganese 0.126mg 0.012mg Barbecue sauce
Selenium 1.3µg 36.5µg Halibut raw
Vitamin A 224IU 47IU Barbecue sauce
Vitamin A RAE 11µg 14µg Halibut raw
Vitamin E 0.8mg 0.73mg Barbecue sauce
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.06mg Halibut raw
Vitamin B2 0.056mg 0.08mg Halibut raw
Vitamin B3 0.597mg 1.5mg Halibut raw
Vitamin B5 0.164mg 0.25mg Halibut raw
Vitamin B6 0.075mg 0.42mg Halibut raw
Folate 2µg 1µg Barbecue sauce
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 1.8µg 0.1µg Barbecue sauce
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Barbecue sauce
Saturated Fat 0.045g 2.419g Barbecue sauce
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.082g 8.378g Halibut raw
Polyunsaturated fat 0.101g 1.367g Halibut raw
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
95%
Halibut raw
Minerals Daily Need Coverage Score
26%
Barbecue sauce
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 947mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 2.374g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.