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  6. Barbecue sauce vs. Oyster breaded and fried

Barbecue sauce vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are barbecue sauce and oyster breaded and fried different?

  • Oyster breaded and fried is higher than barbecue sauce in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than barbecue sauce.
  • Barbecue sauce contains 2 times more sodium than oyster breaded and fried. Barbecue sauce contains 1027mg of sodium, while oyster breaded and fried contains 417mg.

Sauce, barbecue and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Barbecue sauce vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +346.2%
Contains more CalciumCalcium +87.9%
Contains more IronIron +985.9%
Contains more CopperCopper +5863.9%
Contains more ZincZinc +51152.9%
Contains more PhosphorusPhosphorus +695%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +288.9%
Contains more SeleniumSelenium +5015.4%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +718.2%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Oyster breaded and fried DV% diff.
Zinc 0.17mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.072mg 4.294mg 469%
Selenium 1.3µg 66.5µg 119%
Iron 0.64mg 6.95mg 79%
Sodium 1027mg 417mg 27%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.101g 3.313g 21%
Phosphorus 20mg 159mg 20%
Fructose 14.17g 18%
Fats 0.63g 12.58g 18%
Protein 0.82g 8.77g 16%
Manganese 0.126mg 0.49mg 16%
Saturated fat 0.045g 3.197g 14%
Monounsaturated fat 0.082g 4.702g 12%
Magnesium 13mg 58mg 11%
Vitamin B1 0.023mg 0.15mg 11%
Vitamin B2 0.056mg 0.202mg 11%
Carbs 40.77g 11.62g 10%
Vitamin A 11µg 90µg 9%
Vitamin B3 0.597mg 1.65mg 7%
Folate 2µg 31µg 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Vitamin C 0.6mg 3.8mg 4%
Calcium 33mg 62mg 3%
Vitamin B5 0.164mg 0.27mg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Calories 172kcal 199kcal 1%
Vitamin B6 0.075mg 0.064mg 1%
Net carbs 39.87g 11.62g N/A
Potassium 232mg 244mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +250.9%
Contains more OtherOther +32.9%
Contains more ProteinProtein +969.5%
Contains more FatsFats +1896.8%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +5634.1%
Contains more Poly. FatPolyunsaturated fat +3180.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.