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  6. Barbecue sauce vs. Mustard Greens Raw

Barbecue sauce vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and mustard Greens Raw

  • Mustard Greens Raw are richer than barbecue sauce in vitamin K, vitamin C, vitamin A, iron, copper, fiber, calcium, vitamin B6, and vitamin E.
  • Mustard Greens Raw cover your daily vitamin K needs 213% more than barbecue sauce.
  • Barbecue sauce has 51 times more sodium than mustard Greens Raw. Barbecue sauce has 1027mg of sodium, while mustard Greens Raw have 20mg.

Specific food types used in this comparison are Sauce, barbecue and Mustard greens, raw.

Infographic

Barbecue sauce vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +248.5%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +156.3%
Contains more CopperCopper +129.2%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more CholineCholine +1320%
Contains more Vitamin CVitamin C +11566.7%
Contains more Vitamin AVitamin A +1272.7%
Contains more Vitamin EVitamin E +151.3%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +14205.6%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Mustard Greens Raw DV% diff.
Vitamin K 1.8µg 257.5µg 213%
Vitamin C 0.6mg 70mg 77%
Sodium 1027mg 20mg 44%
Fructose 14.17g 18%
Vitamin A 11µg 151µg 16%
Iron 0.64mg 1.64mg 13%
Carbs 40.77g 4.67g 12%
Copper 0.072mg 0.165mg 10%
Fiber 0.9g 3.2g 9%
Vitamin E 0.8mg 2.01mg 8%
Vitamin B6 0.075mg 0.18mg 8%
Calcium 33mg 115mg 8%
Calories 172kcal 27kcal 7%
Magnesium 13mg 32mg 5%
Phosphorus 20mg 58mg 5%
Manganese 0.126mg 5%
Vitamin B1 0.023mg 0.08mg 5%
Potassium 232mg 384mg 4%
Protein 0.82g 2.86g 4%
Vitamin B2 0.056mg 0.11mg 4%
Folate 2µg 12µg 3%
Zinc 0.17mg 0.25mg 1%
Choline 7.1mg 0.5mg 1%
Vitamin B5 0.164mg 0.21mg 1%
Vitamin B3 0.597mg 0.8mg 1%
Selenium 1.3µg 0.9µg 1%
Fats 0.63g 0.42g 0%
Net carbs 39.87g 1.47g N/A
Sugar 33.24g 1.32g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.01g 0%
Monounsaturated fat 0.082g 0.092g 0%
Polyunsaturated fat 0.101g 0.038g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +50%
Contains more CarbsCarbs +773%
Contains more OtherOther +127.4%
Contains more ProteinProtein +248.8%
Contains more WaterWater +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +165.8%
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +12.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.