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  6. Barbecue sauce vs. Wheat

Barbecue sauce vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and wheat ?

  • Barbecue sauce has less selenium, manganese, phosphorus, copper, vitamin B3, zinc, iron, vitamin B1, and magnesium than wheat .
  • Wheat 's daily need coverage for selenium is 160% higher.
  • Barbecue sauce has 514 times more sodium than wheat . Barbecue sauce has 1027mg of sodium, while wheat has 2mg.

We used Sauce, barbecue and Wheat, durum types in this comparison.

Infographic

Barbecue sauce vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +1007.7%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +450%
Contains more CopperCopper +668.1%
Contains more ZincZinc +2347.1%
Contains more PhosphorusPhosphorus +2440%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2290.5%
Contains more SeleniumSelenium +6776.9%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1721.7%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +1028.6%
Contains more Vitamin B5Vitamin B5 +470.1%
Contains more Vitamin B6Vitamin B6 +458.7%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Wheat DV% diff.
Selenium 1.3µg 89.4µg 160%
Manganese 0.126mg 3.012mg 125%
Phosphorus 20mg 508mg 70%
Copper 0.072mg 0.553mg 53%
Sodium 1027mg 2mg 45%
Vitamin B3 0.597mg 6.738mg 38%
Zinc 0.17mg 4.16mg 36%
Iron 0.64mg 3.52mg 36%
Vitamin B1 0.023mg 0.419mg 33%
Magnesium 13mg 144mg 31%
Vitamin B6 0.075mg 0.419mg 26%
Protein 0.82g 13.68g 26%
Fructose 14.17g 18%
Vitamin B5 0.164mg 0.935mg 15%
Carbs 40.77g 71.13g 10%
Folate 2µg 43µg 10%
Calories 172kcal 339kcal 8%
Potassium 232mg 431mg 6%
Polyunsaturated fat 0.101g 0.978g 6%
Vitamin B2 0.056mg 0.121mg 5%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Fats 0.63g 2.47g 3%
Vitamin K 1.8µg 2%
Saturated fat 0.045g 0.454g 2%
Choline 7.1mg 1%
Monounsaturated fat 0.082g 0.344g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 71.13g N/A
Calcium 33mg 34mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +400.1%
Contains more OtherOther +72.5%
Contains more ProteinProtein +1568.3%
Contains more FatsFats +292.1%
Contains more CarbsCarbs +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +319.5%
Contains more Poly. FatPolyunsaturated fat +868.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.