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  6. Barbecue sauce vs. Yam

Barbecue sauce vs. Yam — In-Depth Nutrition Comparison

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Differences between barbecue sauce and yam

  • Yam is higher than barbecue sauce in vitamin C, potassium, vitamin B6, fiber, manganese, copper, vitamin B1, and folate.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Yam has less sodium.

The food types used in this comparison are Sauce, barbecue and Yam, raw.

Infographic

Barbecue sauce vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Yam
Yam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more CalciumCalcium +94.1%
Contains more IronIron +18.5%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +251.7%
Contains more CopperCopper +147.2%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +215.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Yam
Yam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin CVitamin C +2750%
Contains more Vitamin B1Vitamin B1 +387%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +290.7%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +1050%
Contains more CholineCholine +132.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.552mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Yam DV% diff.
Sodium 1027mg 9mg 44%
Fructose 14.17g 18%
Vitamin C 0.6mg 17.1mg 18%
Vitamin B6 0.075mg 0.293mg 17%
Potassium 232mg 816mg 17%
Fiber 0.9g 4.1g 13%
Copper 0.072mg 0.178mg 12%
Manganese 0.126mg 0.397mg 12%
Vitamin B1 0.023mg 0.112mg 7%
Folate 2µg 23µg 5%
Phosphorus 20mg 55mg 5%
Carbs 40.77g 27.88g 4%
Calories 172kcal 118kcal 3%
Vitamin B5 0.164mg 0.314mg 3%
Vitamin E 0.8mg 0.35mg 3%
Choline 7.1mg 16.5mg 2%
Vitamin B2 0.056mg 0.032mg 2%
Magnesium 13mg 21mg 2%
Calcium 33mg 17mg 2%
Fats 0.63g 0.17g 1%
Zinc 0.17mg 0.24mg 1%
Selenium 1.3µg 0.7µg 1%
Protein 0.82g 1.53g 1%
Iron 0.64mg 0.54mg 1%
Net carbs 39.87g 23.78g N/A
Sugar 33.24g 0.5g N/A
Starch 0.35g 0%
Vitamin A 11µg 7µg 0%
Vitamin B3 0.597mg 0.552mg 0%
Vitamin K 1.8µg 2.3µg 0%
Saturated fat 0.045g 0.037g 0%
Monounsaturated fat 0.082g 0.006g 0%
Polyunsaturated fat 0.101g 0.076g 0%
Tryptophan 0.012mg 0%
Threonine 0.054mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.059mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.071mg 0%
Valine 0.062mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more FatsFats +270.6%
Contains more CarbsCarbs +46.2%
Contains more OtherOther +274.4%
Contains more ProteinProtein +86.6%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1266.7%
Contains more Poly. FatPolyunsaturated fat +32.9%
Contains less Sat. FatSaturated fat -17.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.