Barley flour vs. Cardoon — In-Depth Nutrition Comparison
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Important differences between barley flour and cardoon
- Barley flour has more selenium, phosphorus, vitamin B3, fiber, manganese, vitamin B1, iron, vitamin B6, and zinc; however, cardoon is richer in folate.
- Barley flour's daily need coverage for selenium is 68% more.
- Barley flour contains 21 times more vitamin B3 than cardoon. Barley flour contains 6.269mg of vitamin B3, while cardoon contains 0.3mg.
The food varieties used in the comparison are Barley flour or meal and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +1076.5% |
| Contains more PhosphorusPhosphorus | +1187% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +303.9% |
| Contains more SeleniumSelenium | +18750% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +1989.7% |
| Contains more Vitamin B6Vitamin B6 | +241.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +1731% |
| Contains more OtherOther | +12.4% |
| Contains more WaterWater | +676.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +1038.9% |
| Contains more Poly. FatPolyunsaturated fat | +1780.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.7µg | 0.2µg | 68% |
| Phosphorus | 296mg | 23mg | 39% |
| Vitamin B3 | 6.269mg | 0.3mg | 37% |
| Fiber | 10.1g | 1.6g | 34% |
| Manganese | 1.034mg | 0.256mg | 34% |
| Vitamin B1 | 0.37mg | 0.02mg | 29% |
| Iron | 2.68mg | 0.7mg | 25% |
| Carbs | 74.52g | 4.07g | 23% |
| Vitamin B6 | 0.396mg | 0.116mg | 22% |
| Protein | 10.5g | 0.7g | 20% |
| Zinc | 2mg | 0.17mg | 17% |
| Calories | 345kcal | 17kcal | 16% |
| Folate | 8µg | 68µg | 15% |
| Magnesium | 96mg | 42mg | 13% |
| Copper | 0.343mg | 0.231mg | 12% |
| Sodium | 4mg | 170mg | 7% |
| Choline | 37.8mg | 7% | |
| Vitamin B2 | 0.114mg | 0.03mg | 6% |
| Polyunsaturated fat | 0.771g | 0.041g | 5% |
| Calcium | 32mg | 70mg | 4% |
| Vitamin B5 | 0.145mg | 0.338mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 309mg | 400mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 1.6g | 0.1g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.335g | 0.011g | 1% |
| Net carbs | 64.42g | 2.47g | N/A |
| Sugar | 0.8g | N/A | |
| Monounsaturated fat | 0.205g | 0.018g | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.356mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.391mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.589mg | 0% | |
| Valine | 0.515mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
9%
Minerals Daily Need Coverage Score
84%
26%
Comparison summary
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Cardoon is lower in Saturated fat (difference - 0.324g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 166mg)
Which food is richer in minerals?
Barley flour is relatively richer in minerals
Which food is richer in vitamins?
Barley flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)