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Barley flour vs. Fireweed — In-Depth Nutrition Comparison

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A recap on differences between barley flour and fireweed

  • Barley flour has more selenium, vitamin B1, and phosphorus; however, fireweed is higher in manganese, vitamin A, calcium, folate, vitamin B5, vitamin B6, and magnesium.
  • Fireweed covers your daily manganese needs 247% more than barley flour.
  • Fireweed contains 42 times less selenium than barley flour. Barley flour contains 37.7µg of selenium, while fireweed contains 0.9µg.

Food varieties used in this article are Barley flour or meal and Fireweed, leaves, raw.

Infographic

Barley flour vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more IronIron +11.7%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +4088.9%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1240.6%
Contains more PotassiumPotassium +59.9%
Contains more ZincZinc +33%
Contains more ManganeseManganese +548.4%
~equal in Copper ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1021.2%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B5Vitamin B5 +835.2%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley flour Fireweed DV% diff.
Manganese 1.034mg 6.704mg 247%
Selenium 37.7µg 0.9µg 67%
Calcium 32mg 429mg 40%
Vitamin B1 0.37mg 0.033mg 28%
Phosphorus 296mg 108mg 27%
Folate 8µg 112µg 26%
Vitamin B5 0.145mg 1.356mg 24%
Vitamin A 0µg 180µg 20%
Vitamin B6 0.396mg 0.632mg 18%
Carbs 74.52g 19.22g 18%
Magnesium 96mg 156mg 14%
Protein 10.5g 4.71g 12%
Calories 345kcal 103kcal 12%
Vitamin B3 6.269mg 4.674mg 10%
Choline 37.8mg 7%
Zinc 2mg 2.66mg 6%
Polyunsaturated fat 0.771g 5%
Potassium 309mg 494mg 5%
Vitamin E 0.57mg 4%
Iron 2.68mg 2.4mg 4%
Copper 0.343mg 0.32mg 3%
Vitamin K 2.2µg 2%
Saturated fat 0.335g 2%
Fats 1.6g 2.75g 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B2 0.114mg 0.137mg 2%
Fiber 10.1g 10.6g 2%
Monounsaturated fat 0.205g 1%
Sodium 4mg 34mg 1%
Net carbs 64.42g 8.62g N/A
Sugar 0.8g N/A
Tryptophan 0.175mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +122.9%
Contains more CarbsCarbs +287.7%
Contains more FatsFats +71.9%
Contains more WaterWater +484.5%
Contains more OtherOther +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.