Barley flour vs. Taro leaves — In-Depth Nutrition Comparison
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Significant differences between Barley flour and Taro leaves
- Barley flour is richer in Selenium, Phosphorus, Vitamin B3, Fiber, and Vitamin B6, while Taro leaves are higher in Vitamin K, Vitamin C, Folate, Vitamin A, and Vitamin B2.
- Taro leaves covers your daily Vitamin K needs 89% more than Barley flour.
- Barley flour has 42 times more Selenium than Taro leaves. Barley flour has 37.7µg of Selenium, while Taro leaves have 0.9µg.
Specific food types used in this comparison are Barley flour or meal and Taro leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +387.8% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains more ManganeseManganese | +44.8% |
| Contains more SeleniumSelenium | +4088.9% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +109.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B3Vitamin B3 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +171.2% |
| Contains more CholineCholine | +195.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.4% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin KVitamin K | +4836.4% |
| Contains more FolateFolate | +1475% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +110.8% |
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +1012.2% |
| Contains more WaterWater | +607.3% |
| Contains more OtherOther | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.335 g
Monounsaturated Fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
Saturated Fat:
Sat. Fat
0.151 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains more Mono. FatMonounsaturated Fat | +241.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
| Contains less Sat. FatSaturated Fat | -54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 345kcal | 42kcal |
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| Protein | 10.5g | 4.98g |
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| Fats | 1.6g | 0.74g |
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| Vitamin C | 0mg | 52mg |
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| Net carbs | 64.42g | 3g |
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| Carbs | 74.52g | 6.7g |
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| Magnesium | 96mg | 45mg |
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| Calcium | 32mg | 107mg |
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| Potassium | 309mg | 648mg |
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| Iron | 2.68mg | 2.25mg |
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| Sugar | 0.8g | 3.01g |
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| Fiber | 10.1g | 3.7g |
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| Copper | 0.343mg | 0.27mg |
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| Zinc | 2mg | 0.41mg |
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| Phosphorus | 296mg | 60mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 0IU | 4825IU |
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| Vitamin A | 0µg | 241µg |
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| Vitamin E | 0.57mg | 2.02mg |
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| Manganese | 1.034mg | 0.714mg |
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| Selenium | 37.7µg | 0.9µg |
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| Vitamin B1 | 0.37mg | 0.209mg |
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| Vitamin B2 | 0.114mg | 0.456mg |
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| Vitamin B3 | 6.269mg | 1.513mg |
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| Vitamin B5 | 0.145mg | 0.084mg |
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| Vitamin B6 | 0.396mg | 0.146mg |
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| Vitamin K | 2.2µg | 108.6µg |
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| Folate | 8µg | 126µg |
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| Choline | 37.8mg | 12.8mg |
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| Saturated Fat | 0.335g | 0.151g |
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| Monounsaturated Fat | 0.205g | 0.06g |
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| Polyunsaturated fat | 0.771g | 0.307g |
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| Tryptophan | 0.175mg | 0.048mg |
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| Threonine | 0.356mg | 0.167mg |
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| Isoleucine | 0.383mg | 0.26mg |
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| Leucine | 0.713mg | 0.392mg |
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| Lysine | 0.391mg | 0.246mg |
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| Methionine | 0.202mg | 0.079mg |
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| Phenylalanine | 0.589mg | 0.195mg |
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| Valine | 0.515mg | 0.256mg |
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| Histidine | 0.236mg | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
85%
Minerals Daily Need Coverage Score
84%
43%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Taro leaves is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Barley flour is lower in Sugar (difference - 2.21g)
Which food is richer in minerals?
Barley flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.