Barley flour vs. Wheat flour, white, all-purpose, self-rising, enriched — In-Depth Nutrition Comparison
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Important differences between barley flour and wheat flour, white, all-purpose, self-rising, enriched
- Barley flour has more fiber, vitamin B6, and copper; however, wheat flour, white, all-purpose, self-rising, enriched is richer in folate, phosphorus, calcium, vitamin B1, iron, and vitamin B2.
- Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for sodium is 52% more.
- Barley flour contains 8 times more vitamin B6 than wheat flour, white, all-purpose, self-rising, enriched. Barley flour contains 0.396mg of vitamin B6, while wheat flour, white, all-purpose, self-rising, enriched contains 0.05mg.
- Barley flour contains less sodium.
The food varieties used in the comparison are Barley flour or meal and Wheat flour, white, all-purpose, self-rising, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405.3% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +222.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +956.3% |
| Contains more IronIron | +74.3% |
| Contains more PhosphorusPhosphorus | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1040% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more CholineCholine | +263.5% |
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B2Vitamin B2 | +263.2% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more FolateFolate | +2350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
9.89 g
Fats:
0.97 g
Carbs:
74.22 g
Water:
10.59 g
Other:
4.33 g
| Contains more FatsFats | +64.9% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +240.9% |
~equal in
Protein
~9.89g
~equal in
Carbs
~74.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
Saturated fat:
Sat. Fat
0.154 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +138.4% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 1193mg | 52% |
| Folate | 8µg | 196µg | 47% |
| Phosphorus | 296mg | 595mg | 43% |
| Calcium | 32mg | 338mg | 31% |
| Fiber | 10.1g | 2.7g | 30% |
| Vitamin B6 | 0.396mg | 0.05mg | 27% |
| Copper | 0.343mg | 0.112mg | 26% |
| Vitamin B1 | 0.37mg | 0.674mg | 25% |
| Iron | 2.68mg | 4.67mg | 25% |
| Vitamin B2 | 0.114mg | 0.414mg | 23% |
| Magnesium | 96mg | 19mg | 18% |
| Zinc | 2mg | 0.62mg | 13% |
| Selenium | 37.7µg | 34.4µg | 6% |
| Vitamin B5 | 0.145mg | 0.438mg | 6% |
| Choline | 37.8mg | 10.4mg | 5% |
| Potassium | 309mg | 124mg | 5% |
| Vitamin E | 0.57mg | 0.05mg | 3% |
| Vitamin B3 | 6.269mg | 5.832mg | 3% |
| Polyunsaturated fat | 0.771g | 0.41g | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Saturated fat | 0.335g | 0.154g | 1% |
| Manganese | 1.034mg | 1mg | 1% |
| Protein | 10.5g | 9.89g | 1% |
| Fats | 1.6g | 0.97g | 1% |
| Calories | 345kcal | 354kcal | 0% |
| Carbs | 74.52g | 74.22g | 0% |
| Net carbs | 64.42g | 71.52g | N/A |
| Sugar | 0.8g | 0.22g | N/A |
| Monounsaturated fat | 0.205g | 0.086g | 0% |
| Tryptophan | 0.175mg | 0.121mg | 0% |
| Threonine | 0.356mg | 0.269mg | 0% |
| Isoleucine | 0.383mg | 0.342mg | 0% |
| Leucine | 0.713mg | 0.68mg | 0% |
| Lysine | 0.391mg | 0.219mg | 0% |
| Methionine | 0.202mg | 0.175mg | 0% |
| Phenylalanine | 0.589mg | 0.498mg | 0% |
| Valine | 0.515mg | 0.397mg | 0% |
| Histidine | 0.236mg | 0.22mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
44%
Minerals Daily Need Coverage Score
84%
108%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, self-rising, enriched is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 1189mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.