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  6. Barley vs. Apple strudel

Barley vs. Apple strudel — In-Depth Nutrition Comparison

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How are barley and apple strudel different?

  • Barley is higher than apple strudel in manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc.
  • Barley covers your daily need for manganese, 76% more than apple strudel.
  • Barley contains 17 times more copper than apple strudel. Barley contains 0.498mg of copper, while apple strudel contains 0.03mg.
  • Apple strudel has a higher glycemic index (59) than barley (28).

Barley, hulled and Strudel, apple types were used in this article.

Infographic

Barley vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +203.4%
Contains more IronIron +757.1%
Contains more CopperCopper +1560%
Contains more ZincZinc +1357.9%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +922.6%
Contains more SeleniumSelenium +518%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +1295.2%
Contains more Vitamin B6Vitamin B6 +591.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +149.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.8%
Contains more FolateFolate +47.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Barley Apple strudel DV% diff.
Manganese 1.943mg 0.19mg 76%
Fiber 17.3g 2.2g 60%
Selenium 37.7µg 6.1µg 57%
Copper 0.498mg 0.03mg 52%
Vitamin B1 0.646mg 0.04mg 51%
Iron 3.6mg 0.42mg 40%
Phosphorus 264mg 33mg 33%
Magnesium 133mg 9mg 30%
Polyunsaturated fat 1.108g 5.315g 28%
Vitamin B3 4.604mg 0.33mg 27%
Zinc 2.77mg 0.19mg 23%
Vitamin B6 0.318mg 0.046mg 21%
Vitamin B2 0.285mg 0.025mg 20%
Protein 12.48g 3.3g 18%
Fats 2.3g 11.2g 14%
Carbs 73.48g 41.1g 11%
Potassium 452mg 149mg 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.482g 2.044g 7%
Monounsaturated fat 0.295g 3.267g 7%
Lysine 0.465mg 153mg 7%
Vitamin E 0.57mg 1.42mg 6%
Sodium 12mg 135mg 5%
Calories 354kcal 274kcal 4%
Choline 17.4mg 3%
Vitamin C 0mg 1.7mg 2%
Folate 19µg 28µg 2%
Calcium 33mg 15mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 2.2µg 2.9µg 1%
Vitamin A 1µg 6µg 1%
Net carbs 56.18g 38.9g N/A
Sugar 0.8g 25.75g N/A
Vitamin B5 0.282mg 0.27mg 0%
Tryptophan 0.208mg 0.039mg 0%
Threonine 0.424mg 0.119mg 0%
Isoleucine 0.456mg 0.147mg 0%
Leucine 0.848mg 0.257mg 0%
Methionine 0.24mg 0.067mg 0%
Phenylalanine 0.7mg 0.151mg 0%
Valine 0.612mg 0.164mg 0%
Histidine 0.281mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +278.2%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +155.6%
Contains more FatsFats +387%
Contains more WaterWater +360.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +1007.5%
Contains more Poly. FatPolyunsaturated fat +379.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.