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  6. Barley vs. Bamboo shoots

Barley vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between barley and bamboo shoots

  • The amount of manganese, selenium, fiber, vitamin B1, iron, copper, magnesium, phosphorus, vitamin B3, and vitamin B2 in barley is higher than in bamboo shoots.
  • Barley covers your daily manganese needs 73% more than bamboo shoots.
  • Bamboo shoots have 47 times less selenium than barley. Barley has 37.7µg of selenium, while bamboo shoots have 0.8µg.

Specific food types used in this comparison are Barley, hulled and Bamboo shoots, raw.

Infographic

Barley vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +4333.3%
Contains more CalciumCalcium +153.8%
Contains more IronIron +620%
Contains more CopperCopper +162.1%
Contains more ZincZinc +151.8%
Contains more PhosphorusPhosphorus +347.5%
Contains more ManganeseManganese +641.6%
Contains more SeleniumSelenium +4612.5%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin B3Vitamin B3 +667.3%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Barley Bamboo shoots DV% diff.
Manganese 1.943mg 0.262mg 73%
Selenium 37.7µg 0.8µg 67%
Fiber 17.3g 2.2g 60%
Vitamin B1 0.646mg 0.15mg 41%
Iron 3.6mg 0.5mg 39%
Copper 0.498mg 0.19mg 34%
Magnesium 133mg 3mg 31%
Phosphorus 264mg 59mg 29%
Vitamin B3 4.604mg 0.6mg 25%
Carbs 73.48g 5.2g 23%
Protein 12.48g 2.6g 20%
Vitamin B2 0.285mg 0.07mg 17%
Calories 354kcal 27kcal 16%
Zinc 2.77mg 1.1mg 15%
Polyunsaturated fat 1.108g 0.134g 6%
Vitamin B6 0.318mg 0.24mg 6%
Vitamin C 0mg 4mg 4%
Fats 2.3g 0.3g 3%
Folate 19µg 7µg 3%
Vitamin E 0.57mg 1mg 3%
Calcium 33mg 13mg 2%
Potassium 452mg 533mg 2%
Vitamin B5 0.282mg 0.161mg 2%
Vitamin K 2.2µg 0µg 2%
Saturated fat 0.482g 0.069g 2%
Monounsaturated fat 0.295g 0.007g 1%
Net carbs 56.18g 3g N/A
Sugar 0.8g 3g N/A
Sodium 12mg 4mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.208mg 0.027mg 0%
Threonine 0.424mg 0.086mg 0%
Isoleucine 0.456mg 0.088mg 0%
Leucine 0.848mg 0.14mg 0%
Lysine 0.465mg 0.134mg 0%
Methionine 0.24mg 0.03mg 0%
Phenylalanine 0.7mg 0.09mg 0%
Valine 0.612mg 0.106mg 0%
Histidine 0.281mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +380%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +1313.1%
Contains more OtherOther +155.6%
Contains more WaterWater +864%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +4114.3%
Contains more Poly. FatPolyunsaturated fat +726.9%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.