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  6. Barley vs. Barbecue sauce

Barley vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between Barley and Barbecue sauce

  • Barbecue sauce contains less Manganese, Selenium, Fiber, Vitamin B1, Copper, Iron, Phosphorus, Magnesium, and Vitamin B3 than Barley.
  • Daily need coverage for Manganese from Barley is 79% higher.
  • Barbecue sauce has 29 times less Selenium than Barley. Barley has 37.7µg of Selenium, while Barbecue sauce has 1.3µg.
  • Barley is lower in Sodium.

Food types used in this article are Barley, hulled and Sauce, barbecue.

Infographic

Barley vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
:
0
Barbecue sauce
Barbecue sauce
Contains more Iron +462.5%
Contains more Magnesium +923.1%
Contains more Phosphorus +1220%
Contains more Potassium +94.8%
Contains less Sodium -98.8%
Contains more Zinc +1529.4%
Contains more Copper +591.7%
Contains more Manganese +1442.1%
Contains more Selenium +2800%
Equal in Calcium - 33
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Iron +462.5%
Contains more Magnesium +923.1%
Contains more Phosphorus +1220%
Contains more Potassium +94.8%
Contains less Sodium -98.8%
Contains more Zinc +1529.4%
Contains more Copper +591.7%
Contains more Manganese +1442.1%
Contains more Selenium +2800%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Vitamin B1 +2708.7%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B3 +671.2%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +324%
Contains more Folate +850%
Contains more Vitamin K +22.2%
Contains more Vitamin A +918.2%
Contains more Vitamin E +40.4%
Contains more Vitamin C +∞%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin B1 +2708.7%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B3 +671.2%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +324%
Contains more Folate +850%
Contains more Vitamin K +22.2%
Contains more Vitamin A +918.2%
Contains more Vitamin E +40.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +1422%
Contains more Fats +265.1%
Contains more Carbs +80.2%
Contains more Water +479.6%
Contains more Other +33.5%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +1422%
Contains more Fats +265.1%
Contains more Carbs +80.2%
Contains more Water +479.6%
Contains more Other +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +259.8%
Contains more Polyunsaturated fat +997%
Contains less Saturated Fat -90.7%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +259.8%
Contains more Polyunsaturated fat +997%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Barbecue sauce Opinion
Net carbs 56.18g 39.87g Barley
Protein 12.48g 0.82g Barley
Fats 2.3g 0.63g Barley
Carbs 73.48g 40.77g Barley
Calories 354kcal 172kcal Barley
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0.8g 33.24g Barley
Fiber 17.3g 0.9g Barley
Calcium 33mg 33mg
Iron 3.6mg 0.64mg Barley
Magnesium 133mg 13mg Barley
Phosphorus 264mg 20mg Barley
Potassium 452mg 232mg Barley
Sodium 12mg 1027mg Barley
Zinc 2.77mg 0.17mg Barley
Copper 0.498mg 0.072mg Barley
Manganese 1.943mg 0.126mg Barley
Selenium 37.7µg 1.3µg Barley
Vitamin A 22IU 224IU Barbecue sauce
Vitamin A RAE 1µg 11µg Barbecue sauce
Vitamin E 0.57mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.646mg 0.023mg Barley
Vitamin B2 0.285mg 0.056mg Barley
Vitamin B3 4.604mg 0.597mg Barley
Vitamin B5 0.282mg 0.164mg Barley
Vitamin B6 0.318mg 0.075mg Barley
Folate 19µg 2µg Barley
Vitamin K 2.2µg 1.8µg Barley
Tryptophan 0.208mg Barley
Threonine 0.424mg Barley
Isoleucine 0.456mg Barley
Leucine 0.848mg Barley
Lysine 0.465mg Barley
Methionine 0.24mg Barley
Phenylalanine 0.7mg Barley
Valine 0.612mg Barley
Histidine 0.281mg Barley
Saturated Fat 0.482g 0.045g Barbecue sauce
Monounsaturated Fat 0.295g 0.082g Barley
Polyunsaturated fat 1.108g 0.101g Barley
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
8%
Barbecue sauce
Minerals Daily Need Coverage Score
110%
Barley
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 32.44g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1015mg)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.437g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.