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  6. Barley vs. Barbecue sauce

Barley vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between barley and barbecue sauce

  • Barbecue sauce contains less manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, and vitamin B3 than barley.
  • Daily need coverage for manganese for barley is 79% higher.
  • Barbecue sauce has 29 times less selenium than barley. Barley has 37.7µg of selenium, while barbecue sauce has 1.3µg.
  • Barley is lower in sodium.

Food types used in this article are Barley, hulled and Sauce, barbecue.

Infographic

Barley vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +923.1%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +462.5%
Contains more CopperCopper +591.7%
Contains more ZincZinc +1529.4%
Contains more PhosphorusPhosphorus +1220%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1442.1%
Contains more SeleniumSelenium +2800%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +2708.7%
Contains more Vitamin B2Vitamin B2 +408.9%
Contains more Vitamin B3Vitamin B3 +671.2%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Barbecue sauce DV% diff.
Manganese 1.943mg 0.126mg 79%
Selenium 37.7µg 1.3µg 66%
Fiber 17.3g 0.9g 66%
Vitamin B1 0.646mg 0.023mg 52%
Copper 0.498mg 0.072mg 47%
Sodium 12mg 1027mg 44%
Iron 3.6mg 0.64mg 37%
Phosphorus 264mg 20mg 35%
Magnesium 133mg 13mg 29%
Vitamin B3 4.604mg 0.597mg 25%
Zinc 2.77mg 0.17mg 24%
Protein 12.48g 0.82g 23%
Vitamin B6 0.318mg 0.075mg 19%
Vitamin B2 0.285mg 0.056mg 18%
Fructose 14.17g 18%
Carbs 73.48g 40.77g 11%
Calories 354kcal 172kcal 9%
Polyunsaturated fat 1.108g 0.101g 7%
Potassium 452mg 232mg 6%
Folate 19µg 2µg 4%
Fats 2.3g 0.63g 3%
Vitamin E 0.57mg 0.8mg 2%
Saturated fat 0.482g 0.045g 2%
Vitamin B5 0.282mg 0.164mg 2%
Monounsaturated fat 0.295g 0.082g 1%
Choline 7.1mg 1%
Vitamin A 1µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 56.18g 39.87g N/A
Calcium 33mg 33mg 0%
Sugar 0.8g 33.24g N/A
Starch 0.35g 0%
Vitamin K 2.2µg 1.8µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1422%
Contains more FatsFats +265.1%
Contains more CarbsCarbs +80.2%
Contains more WaterWater +479.6%
Contains more OtherOther +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +259.8%
Contains more Poly. FatPolyunsaturated fat +997%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.