Barley vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between barley and beans
- Beans have less selenium, fiber, iron, vitamin B1, copper, vitamin B3, magnesium, phosphorus, vitamin B2, and vitamin B6 than barley.
- Barley covers your daily need for selenium, 60% more than beans.
- Barley has 12 times more iron than beans. While barley has 3.6mg of iron, beans have only 0.29mg.
These are the specific foods used in this comparison Barley, hulled and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.6% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +1141.4% |
| Contains more CopperCopper | +141.7% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +737.8% |
| Contains more CalciumCalcium | +51.5% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +970.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 4.5µg | 60% |
| Fiber | 17.3g | 5.5g | 47% |
| Vitamin B1 | 0.646mg | 0.15mg | 41% |
| Iron | 3.6mg | 0.29mg | 41% |
| Copper | 0.498mg | 0.206mg | 32% |
| Vitamin B3 | 4.604mg | 0.43mg | 26% |
| Magnesium | 133mg | 32mg | 24% |
| Phosphorus | 264mg | 104mg | 23% |
| Carbs | 73.48g | 20.49g | 18% |
| Vitamin B2 | 0.285mg | 0.06mg | 17% |
| Protein | 12.48g | 4.8g | 15% |
| Vitamin B6 | 0.318mg | 0.13mg | 14% |
| Calories | 354kcal | 105kcal | 12% |
| Zinc | 2.77mg | 1.4mg | 12% |
| Vitamin B5 | 0.282mg | 6% | |
| Polyunsaturated fat | 1.108g | 0.172g | 6% |
| Choline | 30.8mg | 6% | |
| Potassium | 452mg | 296mg | 5% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin E | 0.57mg | 0.15mg | 3% |
| Fats | 2.3g | 0.4g | 3% |
| Saturated fat | 0.482g | 0.103g | 2% |
| Calcium | 33mg | 50mg | 2% |
| Monounsaturated fat | 0.295g | 0.035g | 1% |
| Vitamin K | 2.2µg | 0.8µg | 1% |
| Folate | 19µg | 24µg | 1% |
| Net carbs | 56.18g | 14.99g | N/A |
| Sugar | 0.8g | 7.78g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +258.6% |
| Contains more OtherOther | +34.5% |
| Contains more WaterWater | +669.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +742.9% |
| Contains more Poly. FatPolyunsaturated fat | +544.2% |
| Contains less Sat. FatSaturated fat | -78.6% |