Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Baked beans

Barley vs. Baked beans — In-Depth Nutrition Comparison

Compare

How are barley and baked beans different?

  • Barley has more manganese, selenium, fiber, vitamin B1, copper, vitamin B3, phosphorus, magnesium, iron, and zinc than baked beans.
  • Daily need coverage for manganese for barley is 73% higher.
  • Barley contains 11 times more vitamin B3 than baked beans. While barley contains 4.604mg of vitamin B3, baked beans contain only 0.408mg.
  • Barley has a lower glycemic index (28) than baked beans (40).

Barley, hulled and Beans, baked, home prepared are the varieties used in this article.

Infographic

Barley vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +209.3%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +80.9%
Contains more CopperCopper +213.2%
Contains more ZincZinc +279.5%
Contains more PhosphorusPhosphorus +142.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +662%
Contains more SeleniumSelenium +561.4%
Contains more CalciumCalcium +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +481.6%
Contains more Vitamin B3Vitamin B3 +1028.4%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +152.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Baked beans DV% diff.
Manganese 1.943mg 0.255mg 73%
Selenium 37.7µg 5.7µg 58%
Fiber 17.3g 5.5g 47%
Vitamin B1 0.646mg 0.136mg 43%
Copper 0.498mg 0.159mg 38%
Vitamin B3 4.604mg 0.408mg 26%
Phosphorus 264mg 109mg 22%
Magnesium 133mg 43mg 21%
Iron 3.6mg 1.99mg 20%
Zinc 2.77mg 0.73mg 19%
Vitamin B6 0.318mg 0.09mg 18%
Vitamin B2 0.285mg 0.049mg 18%
Sodium 12mg 422mg 18%
Carbs 73.48g 21.63g 17%
Protein 12.48g 5.54g 14%
Calories 354kcal 155kcal 10%
Saturated fat 0.482g 1.948g 7%
Folate 19µg 48µg 7%
Monounsaturated fat 0.295g 2.133g 5%
Vitamin E 0.57mg 4%
Fats 2.3g 5.15g 4%
Potassium 452mg 358mg 3%
Calcium 33mg 61mg 3%
Vitamin B5 0.282mg 0.155mg 3%
Cholesterol 0mg 5mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 1.108g 0.74g 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 56.18g 16.13g N/A
Sugar 0.8g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.067mg 0%
Threonine 0.424mg 0.228mg 0%
Isoleucine 0.456mg 0.242mg 0%
Leucine 0.848mg 0.428mg 0%
Lysine 0.465mg 0.379mg 0%
Methionine 0.24mg 0.086mg 0%
Phenylalanine 0.7mg 0.287mg 0%
Valine 0.612mg 0.282mg 0%
Histidine 0.281mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +125.3%
Contains more CarbsCarbs +239.7%
Contains more FatsFats +123.9%
Contains more WaterWater +590.4%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +49.7%
Contains more Mono. FatMonounsaturated fat +623.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.