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Barley vs Baked beans - In-Depth Nutrition Comparison

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How are Barley and Baked beans different?

  • Barley has more Manganese, Selenium, Fiber, Vitamin B1, Copper, Vitamin B3, Phosphorus, Magnesium, Iron, and Zinc than Baked beans.
  • Daily need coverage for Manganese from Barley is 73% higher.
  • Barley contains 11 times more Vitamin B3 than Baked beans. While Barley contains 4.604mg of Vitamin B3, Baked beans contain only 0.408mg.

Barley, hulled and Beans, baked, home prepared are the varieties used in this article.

Infographic

Barley vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
7
:
1
Baked beans
Baked beans
Contains more Iron +80.9%
Contains more Magnesium +209.3%
Contains more Phosphorus +142.2%
Contains more Potassium +26.3%
Contains less Sodium -97.2%
Contains more Zinc +279.5%
Contains more Copper +213.2%
Contains more Calcium +84.8%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Iron +80.9%
Contains more Magnesium +209.3%
Contains more Phosphorus +142.2%
Contains more Potassium +26.3%
Contains less Sodium -97.2%
Contains more Zinc +279.5%
Contains more Copper +213.2%
Contains more Calcium +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
8
:
2
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +481.6%
Contains more Vitamin B3 +1028.4%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +253.3%
Contains more Vitamin C +∞%
Contains more Folate +152.6%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +481.6%
Contains more Vitamin B3 +1028.4%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +253.3%
Contains more Vitamin C +∞%
Contains more Folate +152.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
:
3
Baked beans
Baked beans
Contains more Protein +125.3%
Contains more Carbs +239.7%
Contains more Fats +123.9%
Contains more Water +590.4%
Equal in Other - 2.51
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +125.3%
Contains more Carbs +239.7%
Contains more Fats +123.9%
Contains more Water +590.4%
Equal in Other - 2.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +49.7%
Contains more Monounsaturated Fat +623.1%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +49.7%
Contains more Monounsaturated Fat +623.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Barley Baked beans Opinion
Net carbs 56.18g 16.13g Barley
Protein 12.48g 5.54g Barley
Fats 2.3g 5.15g Baked beans
Carbs 73.48g 21.63g Barley
Calories 354kcal 155kcal Barley
Sugar 0.8g Baked beans
Fiber 17.3g 5.5g Barley
Calcium 33mg 61mg Baked beans
Iron 3.6mg 1.99mg Barley
Magnesium 133mg 43mg Barley
Phosphorus 264mg 109mg Barley
Potassium 452mg 358mg Barley
Sodium 12mg 422mg Barley
Zinc 2.77mg 0.73mg Barley
Copper 0.498mg 0.159mg Barley
Vitamin A 22IU 0IU Barley
Vitamin A RAE 1µg 0µg Barley
Vitamin E 0.57mg Barley
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.646mg 0.136mg Barley
Vitamin B2 0.285mg 0.049mg Barley
Vitamin B3 4.604mg 0.408mg Barley
Vitamin B5 0.282mg 0.155mg Barley
Vitamin B6 0.318mg 0.09mg Barley
Folate 19µg 48µg Baked beans
Vitamin K 2.2µg Barley
Tryptophan 0.208mg 0.067mg Barley
Threonine 0.424mg 0.228mg Barley
Isoleucine 0.456mg 0.242mg Barley
Leucine 0.848mg 0.428mg Barley
Lysine 0.465mg 0.379mg Barley
Methionine 0.24mg 0.086mg Barley
Phenylalanine 0.7mg 0.287mg Barley
Valine 0.612mg 0.282mg Barley
Histidine 0.281mg 0.153mg Barley
Cholesterol 0mg 5mg Barley
Saturated Fat 0.482g 1.948g Barley
Monounsaturated Fat 0.295g 2.133g Baked beans
Polyunsaturated fat 1.108g 0.74g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%
Barley
10%
Baked beans
Minerals Daily Need Coverage Score
80%
Barley
41%
Baked beans

Comparison summary

Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.466g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 12)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.3)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.8g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.