Barley vs Black turtle bean - In-Depth Nutrition Comparison
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Significant differences between Barley and Black turtle bean
- Barley has more Selenium, Manganese, and Vitamin B3, however Black turtle bean is richer in Folate, Iron, Copper, Potassium, Phosphorus, Vitamin B1, and Calcium.
- Black turtle bean covers your daily Folate needs 106% more than Barley.
- Black turtle bean has 12 times less Selenium than Barley. Barley has 37.7µg of Selenium, while Black turtle bean has 3.2µg.
Specific food types used in this comparison are Barley, hulled and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+25.9%
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Calcium
+384.8%
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Iron
+141.7%
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Magnesium
+20.3%
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Phosphorus
+66.7%
Contains
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Potassium
+231.9%
Contains
less
Sodium
-25%
Contains
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Copper
+100.8%
Contains
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Zinc
+25.9%
Contains
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Calcium
+384.8%
Contains
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Iron
+141.7%
Contains
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Magnesium
+20.3%
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Phosphorus
+66.7%
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Potassium
+231.9%
Contains
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Sodium
-25%
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Copper
+100.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+29.4%
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Vitamin E
+171.4%
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Vitamin B2
+47.7%
Contains
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Vitamin B3
+135.5%
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Vitamin B6
+11.2%
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Vitamin B1
+39.3%
Contains
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Vitamin B5
+218.8%
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Folate
+2236.8%
Contains
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Vitamin K
+154.5%
Contains
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Vitamin A
+29.4%
Contains
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Vitamin E
+171.4%
Contains
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Vitamin B2
+47.7%
Contains
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Vitamin B3
+135.5%
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Vitamin B6
+11.2%
Contains
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Vitamin B1
+39.3%
Contains
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Vitamin B5
+218.8%
Contains
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Folate
+2236.8%
Contains
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Vitamin K
+154.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+155.6%
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Carbs
+16.2%
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Protein
+70.3%
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Water
+16.5%
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Other
+56.5%
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Contains
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Fats
+155.6%
Contains
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Carbs
+16.2%
Contains
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Protein
+70.3%
Contains
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Water
+16.5%
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Other
+56.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+278.2%
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Polyunsaturated fat
+186.3%
Contains
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Saturated Fat
-51.9%
Saturated Fat:
0.482 g
Monounsaturated Fat:
0.295 g
Polyunsaturated fat:
1.108 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Contains
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Monounsaturated Fat
+278.2%
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Polyunsaturated fat
+186.3%
Contains
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Saturated Fat
-51.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sugar |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 56.18g | 47.75g |
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Protein | 12.48g | 21.25g |
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Fats | 2.3g | 0.9g |
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Carbs | 73.48g | 63.25g |
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Calories | 354kcal | 339kcal |
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Sugar | 0.8g | 2.12g |
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Fiber | 17.3g | 15.5g |
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Calcium | 33mg | 160mg |
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Iron | 3.6mg | 8.7mg |
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Magnesium | 133mg | 160mg |
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Phosphorus | 264mg | 440mg |
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Potassium | 452mg | 1500mg |
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Sodium | 12mg | 9mg |
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Zinc | 2.77mg | 2.2mg |
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Copper | 0.498mg | 1mg |
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Vitamin A | 22IU | 17IU |
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Vitamin A RAE | 1µg | 0µg |
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Vitamin E | 0.57mg | 0.21mg |
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Vitamin B1 | 0.646mg | 0.9mg |
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Vitamin B2 | 0.285mg | 0.193mg |
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Vitamin B3 | 4.604mg | 1.955mg |
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Vitamin B5 | 0.282mg | 0.899mg |
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Vitamin B6 | 0.318mg | 0.286mg |
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Folate | 19µg | 444µg |
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Vitamin K | 2.2µg | 5.6µg |
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Tryptophan | 0.208mg | 0.252mg |
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Threonine | 0.424mg | 0.894mg |
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Isoleucine | 0.456mg | 0.938mg |
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Leucine | 0.848mg | 1.697mg |
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Lysine | 0.465mg | 1.459mg |
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Methionine | 0.24mg | 0.32mg |
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Phenylalanine | 0.7mg | 1.149mg |
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Valine | 0.612mg | 1.112mg |
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Histidine | 0.281mg | 0.592mg |
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Saturated Fat | 0.482g | 0.232g |
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Monounsaturated Fat | 0.295g | 0.078g |
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Polyunsaturated fat | 1.108g | 0.387g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

65%

Minerals Daily Need Coverage Score
80%

150%

Comparison summary
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?

Black turtle bean is relatively richer in minerals
Which food is lower in Sugar?

Barley is lower in Sugar (difference - 1.32g)
Which food is cheaper?

Barley is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.