Barley vs. Black turtle bean — In-Depth Nutrition Comparison
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Significant differences between barley and black turtle bean
- Barley has more selenium, manganese, and vitamin B3; however, black turtle bean is richer in folate, iron, copper, potassium, phosphorus, vitamin B1, and calcium.
- Black turtle bean covers your daily folate needs 106% more than barley.
- Black turtle bean has 12 times less selenium than barley. Barley has 37.7µg of selenium, while black turtle bean has 3.2µg.
Specific food types used in this comparison are Barley, hulled and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +25.9% |
Contains more ManganeseManganese | +94.3% |
Contains more SeleniumSelenium | +1078.1% |
Contains more MagnesiumMagnesium | +20.3% |
Contains more CalciumCalcium | +384.8% |
Contains more PotassiumPotassium | +231.9% |
Contains more IronIron | +141.7% |
Contains more CopperCopper | +100.8% |
Contains more PhosphorusPhosphorus | +66.7% |
Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +171.4% |
Contains more Vitamin B2Vitamin B2 | +47.7% |
Contains more Vitamin B3Vitamin B3 | +135.5% |
Contains more Vitamin B6Vitamin B6 | +11.2% |
Contains more Vitamin B1Vitamin B1 | +39.3% |
Contains more Vitamin B5Vitamin B5 | +218.8% |
Contains more Vitamin KVitamin K | +154.5% |
Contains more FolateFolate | +2236.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Folate | 19µg | 444µg | 106% |
Iron | 3.6mg | 8.7mg | 64% |
Selenium | 37.7µg | 3.2µg | 63% |
Copper | 0.498mg | 1mg | 56% |
Manganese | 1.943mg | 1mg | 41% |
Potassium | 452mg | 1500mg | 31% |
Phosphorus | 264mg | 440mg | 25% |
Vitamin B1 | 0.646mg | 0.9mg | 21% |
Protein | 12.48g | 21.25g | 18% |
Vitamin B3 | 4.604mg | 1.955mg | 17% |
Calcium | 33mg | 160mg | 13% |
Vitamin B5 | 0.282mg | 0.899mg | 12% |
Vitamin B2 | 0.285mg | 0.193mg | 7% |
Fiber | 17.3g | 15.5g | 7% |
Magnesium | 133mg | 160mg | 6% |
Zinc | 2.77mg | 2.2mg | 5% |
Polyunsaturated fat | 1.108g | 0.387g | 5% |
Vitamin K | 2.2µg | 5.6µg | 3% |
Carbs | 73.48g | 63.25g | 3% |
Vitamin E | 0.57mg | 0.21mg | 2% |
Fats | 2.3g | 0.9g | 2% |
Vitamin B6 | 0.318mg | 0.286mg | 2% |
Saturated fat | 0.482g | 0.232g | 1% |
Monounsaturated fat | 0.295g | 0.078g | 1% |
Calories | 354kcal | 339kcal | 1% |
Net carbs | 56.18g | 47.75g | N/A |
Sugar | 0.8g | 2.12g | N/A |
Sodium | 12mg | 9mg | 0% |
Vitamin A | 1µg | 0µg | 0% |
Tryptophan | 0.208mg | 0.252mg | 0% |
Threonine | 0.424mg | 0.894mg | 0% |
Isoleucine | 0.456mg | 0.938mg | 0% |
Leucine | 0.848mg | 1.697mg | 0% |
Lysine | 0.465mg | 1.459mg | 0% |
Methionine | 0.24mg | 0.32mg | 0% |
Phenylalanine | 0.7mg | 1.149mg | 0% |
Valine | 0.612mg | 1.112mg | 0% |
Histidine | 0.281mg | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Contains more FatsFats | +155.6% |
Contains more CarbsCarbs | +16.2% |
Contains more ProteinProtein | +70.3% |
Contains more WaterWater | +16.5% |
Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Contains more Mono. FatMonounsaturated fat | +278.2% |
Contains more Poly. FatPolyunsaturated fat | +186.3% |
Contains less Sat. FatSaturated fat | -51.9% |