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  6. Barley vs. Black turtle bean

Barley vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between barley and black turtle bean

  • Barley has more selenium, manganese, and vitamin B3; however, black turtle bean is richer in folate, iron, copper, potassium, phosphorus, vitamin B1, and protein.
  • Black turtle bean covers your daily folate needs 106% more than barley.
  • Black turtle bean has 12 times less selenium than barley. Barley has 37.7µg of selenium, while black turtle bean has 3.2µg.

Specific food types used in this comparison are Barley, hulled and Beans, black turtle, mature seeds, raw.

Infographic

Barley vs Black turtle bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +25.9%
Contains more ManganeseManganese +94.3%
Contains more SeleniumSelenium +1078.1%
Contains more MagnesiumMagnesium +20.3%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +231.9%
Contains more IronIron +141.7%
Contains more CopperCopper +100.8%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -25%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Barley
Barley
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B5Vitamin B5 +218.8%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +2236.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Black turtle bean DV% diff.
Folate 19µg 444µg 106%
Iron 3.6mg 8.7mg 64%
Selenium 37.7µg 3.2µg 63%
Copper 0.498mg 1mg 56%
Manganese 1.943mg 1mg 41%
Potassium 452mg 1500mg 31%
Phosphorus 264mg 440mg 25%
Vitamin B1 0.646mg 0.9mg 21%
Protein 12.48g 21.25g 18%
Vitamin B3 4.604mg 1.955mg 17%
Calcium 33mg 160mg 13%
Vitamin B5 0.282mg 0.899mg 12%
Fiber 17.3g 15.5g 7%
Vitamin B2 0.285mg 0.193mg 7%
Magnesium 133mg 160mg 6%
Zinc 2.77mg 2.2mg 5%
Polyunsaturated fat 1.108g 0.387g 5%
Carbs 73.48g 63.25g 3%
Vitamin K 2.2µg 5.6µg 3%
Fats 2.3g 0.9g 2%
Vitamin E 0.57mg 0.21mg 2%
Vitamin B6 0.318mg 0.286mg 2%
Calories 354kcal 339kcal 1%
Saturated fat 0.482g 0.232g 1%
Monounsaturated fat 0.295g 0.078g 1%
Protein per 100 calories 3.5g 6.3g N/A
Calories per 10 g protein 284kcal 160kcal N/A
Weight per 100 calories 28g 29g N/A
Unsaturated / Saturated Fat ratio 2.9 2 N/A
Net carbs 56.18g 47.75g N/A
Sugar 0.8g 2.12g N/A
Sodium 12mg 9mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.252mg 0%
Threonine 0.424mg 0.894mg 0%
Isoleucine 0.456mg 0.938mg 0%
Leucine 0.848mg 1.697mg 0%
Lysine 0.465mg 1.459mg 0%
Methionine 0.24mg 0.32mg 0%
Phenylalanine 0.7mg 1.149mg 0%
Valine 0.612mg 1.112mg 0%
Histidine 0.281mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +155.6%
Contains more CarbsCarbs +16.2%
Contains more ProteinProtein +70.3%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +278.2%
Contains more Poly. FatPolyunsaturated fat +186.3%
Contains less Sat. FatSaturated fat -51.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.