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  6. Barley vs. Broad bean raw

Barley vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between barley and broad bean raw?

  • Barley is higher in selenium, manganese, vitamin B1, fiber, iron, magnesium, phosphorus, and vitamin B6, yet broad bean raw is higher in folate and vitamin K.
  • Barley's daily need coverage for selenium is 67% more.
  • Barley has 5 times more vitamin B1 than broad bean raw. While barley has 0.646mg of vitamin B1, broad bean raw has only 0.133mg.
  • The glycemic index of barley is lower.

We used Barley, hulled and Beans, fava, in pod, raw types in this article.

Infographic

Barley vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +303%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +132.3%
Contains more CopperCopper +23.9%
Contains more ZincZinc +177%
Contains more PhosphorusPhosphorus +104.7%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +193.9%
Contains more SeleniumSelenium +4612.5%
Contains more CalciumCalcium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +103.5%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +678.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Broad bean raw DV% diff.
Selenium 37.7µg 0.8µg 67%
Manganese 1.943mg 0.661mg 56%
Vitamin B1 0.646mg 0.133mg 43%
Fiber 17.3g 7.5g 39%
Folate 19µg 148µg 32%
Vitamin K 2.2µg 40.9µg 32%
Iron 3.6mg 1.55mg 26%
Magnesium 133mg 33mg 24%
Carbs 73.48g 17.63g 19%
Phosphorus 264mg 129mg 19%
Zinc 2.77mg 1mg 16%
Vitamin B6 0.318mg 0.104mg 16%
Vitamin B3 4.604mg 2.249mg 15%
Calories 354kcal 88kcal 13%
Copper 0.498mg 0.402mg 11%
Protein 12.48g 7.92g 9%
Polyunsaturated fat 1.108g 0.342g 5%
Vitamin C 0mg 3.7mg 4%
Vitamin E 0.57mg 1.16mg 4%
Potassium 452mg 332mg 4%
Saturated fat 0.482g 0.118g 2%
Fats 2.3g 0.73g 2%
Vitamin A 1µg 17µg 2%
Vitamin B5 0.282mg 0.225mg 1%
Sodium 12mg 25mg 1%
Net carbs 56.18g 10.13g N/A
Calcium 33mg 37mg 0%
Sugar 0.8g 9.21g N/A
Vitamin B2 0.285mg 0.29mg 0%
Monounsaturated fat 0.295g 0.104g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +57.6%
Contains more FatsFats +215.1%
Contains more CarbsCarbs +316.8%
Contains more OtherOther +105.4%
Contains more WaterWater +669.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +183.7%
Contains more Poly. FatPolyunsaturated fat +224%
Contains less Sat. FatSaturated fat -75.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.