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Barley vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between barley and navy bean raw

  • Barley has more selenium, manganese, phosphorus, vitamin B1, vitamin B3, iron, zinc, and copper; however, navy bean raw is richer in folate and vitamin C.
  • Barley covers your daily selenium needs 67% more than navy bean raw.
  • Navy bean raw has 5 times less manganese than barley. Barley has 1.943mg of manganese, while navy bean raw has 0.408mg.
  • Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of barley is 28.

Specific food types used in this comparison are Barley, hulled and Beans, navy, mature seeds, sprouted, raw.

Infographic

Barley vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +31.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +86.5%
Contains more CopperCopper +39.9%
Contains more ZincZinc +211.2%
Contains more PhosphorusPhosphorus +164%
Contains more ManganeseManganese +376.2%
Contains more SeleniumSelenium +6183.3%
~equal in Sodium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +277.4%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +192.6%
Contains more FolateFolate +594.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +102.9%
Contains more FatsFats +228.6%
Contains more CarbsCarbs +463.1%
Contains more OtherOther +142.1%
Contains more WaterWater +738.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +467.3%
Contains more Poly. FatPolyunsaturated fat +172.2%
Contains less Sat. FatSaturated fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Navy bean raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Navy bean raw DV% diff.
Fiber 17.3g 69%
Selenium 37.7µg 0.6µg 67%
Manganese 1.943mg 0.408mg 67%
Folate 19µg 132µg 28%
Phosphorus 264mg 100mg 23%
Vitamin C 0mg 18.8mg 21%
Vitamin B3 4.604mg 1.22mg 21%
Vitamin B1 0.646mg 0.39mg 21%
Iron 3.6mg 1.93mg 21%
Carbs 73.48g 13.05g 20%
Zinc 2.77mg 0.89mg 17%
Copper 0.498mg 0.356mg 16%
Calories 354kcal 67kcal 14%
Protein 12.48g 6.15g 13%
Vitamin B5 0.282mg 0.825mg 11%
Vitamin B6 0.318mg 0.191mg 10%
Magnesium 133mg 101mg 8%
Polyunsaturated fat 1.108g 0.407g 5%
Vitamin B2 0.285mg 0.215mg 5%
Vitamin E 0.57mg 4%
Potassium 452mg 307mg 4%
Fats 2.3g 0.7g 2%
Saturated fat 0.482g 0.085g 2%
Calcium 33mg 15mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.295g 0.052g 1%
Net carbs 56.18g 13.05g N/A
Sugar 0.8g N/A
Sodium 12mg 13mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.064mg 0%
Threonine 0.424mg 0.258mg 0%
Isoleucine 0.456mg 0.273mg 0%
Leucine 0.848mg 0.442mg 0%
Lysine 0.465mg 0.35mg 0%
Methionine 0.24mg 0.064mg 0%
Phenylalanine 0.7mg 0.31mg 0%
Valine 0.612mg 0.316mg 0%
Histidine 0.281mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
33%
Navy bean raw
Minerals Daily Need Coverage Score
110%
Barley
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 0.397g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.2)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.