Barley vs Green bean - In-Depth Nutrition Comparison
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What are the main differences between Barley and Green bean?
- Barley is richer in Manganese, Selenium, Fiber, Copper, Vitamin B1, Phosphorus, Iron, Magnesium, and Vitamin B3, yet Green bean is richer in Vitamin K.
- Barley's daily need coverage for Manganese is 75% higher.
- Barley has 63 times more Selenium than Green bean. Barley has 37.7µg of Selenium, while Green bean has 0.6µg.
We used Barley, hulled and Beans, snap, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+249.5%
Contains
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Magnesium
+432%
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Phosphorus
+594.7%
Contains
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Potassium
+114.2%
Contains
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Zinc
+1054.2%
Contains
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Copper
+621.7%
Contains
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Calcium
+12.1%
Contains
less
Sodium
-50%
Contains
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Iron
+249.5%
Contains
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Magnesium
+432%
Contains
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Phosphorus
+594.7%
Contains
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Potassium
+114.2%
Contains
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Zinc
+1054.2%
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Copper
+621.7%
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Calcium
+12.1%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+39%
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Vitamin B1
+687.8%
Contains
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Vitamin B2
+174%
Contains
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Vitamin B3
+527.2%
Contains
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Vitamin B5
+25.3%
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Vitamin B6
+125.5%
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Vitamin A
+3036.4%
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Vitamin C
+∞%
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Folate
+73.7%
Contains
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Vitamin K
+1854.5%
Contains
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Vitamin E
+39%
Contains
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Vitamin B1
+687.8%
Contains
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Vitamin B2
+174%
Contains
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Vitamin B3
+527.2%
Contains
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Vitamin B5
+25.3%
Contains
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Vitamin B6
+125.5%
Contains
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Vitamin A
+3036.4%
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Vitamin C
+∞%
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Folate
+73.7%
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Vitamin K
+1854.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+582%
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Fats
+945.5%
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Carbs
+954.2%
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Other
+248.5%
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Water
+856.8%
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Contains
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Protein
+582%
Contains
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Fats
+945.5%
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Carbs
+954.2%
Contains
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Other
+248.5%
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Water
+856.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2850%
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Polyunsaturated fat
+880.5%
Contains
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Saturated Fat
-89.6%
Saturated Fat:
0.482 g
Monounsaturated Fat:
0.295 g
Polyunsaturated fat:
1.108 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.113 g
Contains
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Monounsaturated Fat
+2850%
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Polyunsaturated fat
+880.5%
Contains
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Saturated Fat
-89.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 56.18g | 4.27g |
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Protein | 12.48g | 1.83g |
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Fats | 2.3g | 0.22g |
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Carbs | 73.48g | 6.97g |
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Calories | 354kcal | 31kcal |
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Starch | 0.88g |
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Fructose | 1.39g |
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Sugar | 0.8g | 3.26g |
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Fiber | 17.3g | 2.7g |
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Calcium | 33mg | 37mg |
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Iron | 3.6mg | 1.03mg |
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Magnesium | 133mg | 25mg |
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Phosphorus | 264mg | 38mg |
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Potassium | 452mg | 211mg |
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Sodium | 12mg | 6mg |
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Zinc | 2.77mg | 0.24mg |
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Copper | 0.498mg | 0.069mg |
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Vitamin A | 22IU | 690IU |
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Vitamin A RAE | 1µg | 35µg |
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Vitamin E | 0.57mg | 0.41mg |
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Vitamin C | 0mg | 12.2mg |
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Vitamin B1 | 0.646mg | 0.082mg |
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Vitamin B2 | 0.285mg | 0.104mg |
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Vitamin B3 | 4.604mg | 0.734mg |
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Vitamin B5 | 0.282mg | 0.225mg |
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Vitamin B6 | 0.318mg | 0.141mg |
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Folate | 19µg | 33µg |
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Vitamin K | 2.2µg | 43µg |
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Tryptophan | 0.208mg | 0.019mg |
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Threonine | 0.424mg | 0.079mg |
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Isoleucine | 0.456mg | 0.066mg |
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Leucine | 0.848mg | 0.112mg |
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Lysine | 0.465mg | 0.088mg |
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Methionine | 0.24mg | 0.022mg |
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Phenylalanine | 0.7mg | 0.067mg |
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Valine | 0.612mg | 0.09mg |
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Histidine | 0.281mg | 0.034mg |
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Saturated Fat | 0.482g | 0.05g |
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Monounsaturated Fat | 0.295g | 0.01g |
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Polyunsaturated fat | 1.108g | 0.113g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

27%

Minerals Daily Need Coverage Score
80%

17%

Comparison summary
Which food contains less Sodium?

Green bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Green bean is lower in Saturated Fat (difference - 0.432g)
Which food is lower in glycemic index?

Green bean is lower in glycemic index (difference - 8)
Which food is lower in Sugar?

Barley is lower in Sugar (difference - 2.46g)
Which food is cheaper?

Barley is cheaper (difference - $0.3)
Which food is richer in minerals?

Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.