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  6. Barley vs. Beef broiled

Barley vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between barley and beef broiled

  • Barley has more manganese, fiber, vitamin B1, copper, selenium, and magnesium; however, beef broiled has more vitamin B12 and zinc.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Barley is lower in saturated fat.
  • Barley has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Barley, hulled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Barley vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +38.5%
Contains more CopperCopper +485.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +16091.7%
Contains more SeleniumSelenium +75.3%
Contains more ZincZinc +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +1304.3%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barley Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Manganese 1.943mg 0.012mg 84%
Fiber 17.3g 0g 69%
Vitamin B1 0.646mg 0.046mg 50%
Copper 0.498mg 0.085mg 46%
Zinc 2.77mg 6.31mg 32%
Selenium 37.7µg 21.5µg 29%
Cholesterol 0mg 88mg 29%
Protein 12.48g 25.93g 27%
Magnesium 133mg 21mg 27%
Saturated fat 0.482g 5.895g 25%
Carbs 73.48g 0g 24%
Fats 2.3g 15.41g 20%
Monounsaturated fat 0.295g 6.668g 16%
Choline 82.4mg 15%
Iron 3.6mg 2.6mg 13%
Phosphorus 264mg 198mg 9%
Vitamin B2 0.285mg 0.176mg 8%
Vitamin B5 0.282mg 0.658mg 8%
Vitamin B3 4.604mg 5.378mg 5%
Vitamin B6 0.318mg 0.382mg 5%
Calories 354kcal 250kcal 5%
Potassium 452mg 318mg 4%
Polyunsaturated fat 1.108g 0.484g 4%
Vitamin E 0.57mg 0.12mg 3%
Sodium 12mg 72mg 3%
Folate 19µg 9µg 3%
Calcium 33mg 18mg 2%
Vitamin K 2.2µg 1.2µg 1%
Net carbs 56.18g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.8g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.208mg 0.094mg 0%
Threonine 0.424mg 0.72mg 0%
Isoleucine 0.456mg 0.822mg 0%
Leucine 0.848mg 1.45mg 0%
Lysine 0.465mg 1.54mg 0%
Methionine 0.24mg 0.478mg 0%
Phenylalanine 0.7mg 0.725mg 0%
Valine 0.612mg 0.914mg 0%
Histidine 0.281mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.2%
Contains more ProteinProtein +107.8%
Contains more FatsFats +570%
Contains more WaterWater +514.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +128.9%
Contains more Mono. FatMonounsaturated fat +2160.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.