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  6. Barley vs. Beef Stroganoff

Barley vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between barley and beef Stroganoff

  • Barley has more fiber, selenium, vitamin B1, copper, iron, magnesium, phosphorus, vitamin B3, and vitamin B6; however, beef Stroganoff has more vitamin K.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Beef Stroganoff has 67 times less magnesium than barley. Barley has 133mg of magnesium, while beef Stroganoff has 2mg.
  • Beef Stroganoff has a higher glycemic index than barley.

Food types used in this article are Barley, hulled and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Barley vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +6550%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +222.9%
Contains more IronIron +309.1%
Contains more CopperCopper +398%
Contains more ZincZinc +151.8%
Contains more PhosphorusPhosphorus +428%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +396.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +39%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +4504%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4572.7%
Contains more FolateFolate +252.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barley Beef Stroganoff DV% diff.
Manganese 1.943mg 84%
Vitamin K 2.2µg 102.8µg 84%
Fiber 17.3g 0.6g 67%
Selenium 37.7µg 7.6µg 55%
Vitamin B1 0.646mg 0.04mg 51%
Copper 0.498mg 0.1mg 44%
Iron 3.6mg 0.88mg 34%
Magnesium 133mg 2mg 31%
Phosphorus 264mg 50mg 31%
Vitamin B3 4.604mg 0.1mg 28%
Carbs 73.48g 9g 21%
Vitamin B6 0.318mg 0.06mg 20%
Sodium 12mg 435mg 18%
Vitamin B2 0.285mg 0.09mg 15%
Protein 12.48g 5.1g 15%
Zinc 2.77mg 1.1mg 15%
Calories 354kcal 98kcal 13%
Folate 19µg 67µg 12%
Vitamin B12 0µg 0.26µg 11%
Potassium 452mg 140mg 9%
Vitamin A 1µg 84µg 9%
Saturated fat 0.482g 2.324g 8%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 1.108g 0.246g 6%
Vitamin B5 0.282mg 6%
Fats 2.3g 4.6g 4%
Choline 18mg 3%
Monounsaturated fat 0.295g 1.556g 3%
Vitamin E 0.57mg 0.41mg 1%
Calcium 33mg 20mg 1%
Net carbs 56.18g 8.4g N/A
Sugar 0.8g 1.68g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +144.7%
Contains more CarbsCarbs +716.4%
Contains more OtherOther +64.3%
Contains more FatsFats +100%
Contains more WaterWater +746.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +350.4%
Contains more Mono. FatMonounsaturated fat +427.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.