Barley vs. Bisque — In-Depth Nutrition Comparison
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Important differences between barley and bisque
- Bisque has less manganese, fiber, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, zinc, and vitamin B6.
- Barley's daily need coverage for manganese is 80% more.
- Barley has 87 times more fiber than bisque. Barley has 17.3g of fiber, while bisque has 0.2g.
- Bisque has a higher glycemic index than barley.
The food varieties used in the comparison are Barley, hulled and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3225% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +990.9% |
| Contains more CopperCopper | +857.7% |
| Contains more ZincZinc | +1054.2% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1768.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2292.6% |
| Contains more Vitamin B2Vitamin B2 | +882.8% |
| Contains more Vitamin B3Vitamin B3 | +890.1% |
| Contains more Vitamin B5Vitamin B5 | +464% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.104mg | 80% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 0.2g | 68% |
| Vitamin B1 | 0.646mg | 0.027mg | 52% |
| Copper | 0.498mg | 0.052mg | 50% |
| Iron | 3.6mg | 0.33mg | 41% |
| Phosphorus | 264mg | 24mg | 34% |
| Magnesium | 133mg | 4mg | 31% |
| Vitamin B3 | 4.604mg | 0.465mg | 26% |
| Protein | 12.48g | 0.92g | 23% |
| Zinc | 2.77mg | 0.24mg | 23% |
| Vitamin B6 | 0.318mg | 0.036mg | 22% |
| Carbs | 73.48g | 9.6g | 21% |
| Vitamin B2 | 0.285mg | 0.029mg | 20% |
| Sodium | 12mg | 424mg | 18% |
| Calories | 354kcal | 50kcal | 15% |
| Potassium | 452mg | 169mg | 8% |
| Vitamin B5 | 0.282mg | 0.05mg | 5% |
| Polyunsaturated fat | 1.108g | 0.45g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin C | 0mg | 2.4mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Calcium | 33mg | 16mg | 2% |
| Fats | 2.3g | 1.02g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 1µg | 18µg | 2% |
| Saturated fat | 0.482g | 0.22g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 56.18g | 9.4g | N/A |
| Sugar | 0.8g | N/A | |
| Monounsaturated fat | 0.295g | 0.28g | 0% |
| Tryptophan | 0.208mg | 0.009mg | 0% |
| Threonine | 0.424mg | 0.027mg | 0% |
| Isoleucine | 0.456mg | 0.031mg | 0% |
| Leucine | 0.848mg | 0.051mg | 0% |
| Lysine | 0.465mg | 0.036mg | 0% |
| Methionine | 0.24mg | 0.012mg | 0% |
| Phenylalanine | 0.7mg | 0.031mg | 0% |
| Valine | 0.612mg | 0.035mg | 0% |
| Histidine | 0.281mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1256.5% |
| Contains more FatsFats | +125.5% |
| Contains more CarbsCarbs | +665.4% |
| Contains more OtherOther | +78.3% |
| Contains more WaterWater | +823.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +146.2% |
| Contains less Sat. FatSaturated fat | -54.4% |
~equal in
Monounsaturated fat
~0.28g