Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Blackberry

Barley vs. Blackberry — In-Depth Nutrition Comparison

Compare

What are the main differences between barley and blackberries?

  • Barley is richer in selenium, manganese, vitamin B1, fiber, iron, copper, phosphorus, magnesium, and vitamin B3, yet blackberries are richer in vitamin C.
  • Barley's daily need coverage for selenium is 68% higher.
  • Barley has 32 times more vitamin B1 than blackberries. Barley has 0.646mg of vitamin B1, while blackberries have 0.02mg.

We used Barley, hulled and Blackberries, raw types in this comparison.

Infographic

Barley vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +565%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +179%
Contains more IronIron +480.6%
Contains more CopperCopper +201.8%
Contains more ZincZinc +422.6%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +200.8%
Contains more SeleniumSelenium +9325%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +3130%
Contains more Vitamin B2Vitamin B2 +996.2%
Contains more Vitamin B3Vitamin B3 +612.7%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +31.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.276mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Blackberry DV% diff.
Selenium 37.7µg 0.4µg 68%
Manganese 1.943mg 0.646mg 56%
Vitamin B1 0.646mg 0.02mg 52%
Fiber 17.3g 5.3g 48%
Iron 3.6mg 0.62mg 37%
Copper 0.498mg 0.165mg 37%
Phosphorus 264mg 22mg 35%
Magnesium 133mg 20mg 27%
Vitamin B3 4.604mg 0.646mg 25%
Vitamin C 0mg 21mg 23%
Vitamin B6 0.318mg 0.03mg 22%
Protein 12.48g 1.39g 22%
Carbs 73.48g 9.61g 21%
Vitamin B2 0.285mg 0.026mg 20%
Zinc 2.77mg 0.53mg 20%
Calories 354kcal 43kcal 16%
Vitamin K 2.2µg 19.8µg 15%
Potassium 452mg 162mg 9%
Polyunsaturated fat 1.108g 0.28g 6%
Vitamin E 0.57mg 1.17mg 4%
Fructose 2.4g 3%
Fats 2.3g 0.49g 3%
Choline 8.5mg 2%
Folate 19µg 25µg 2%
Saturated fat 0.482g 0.014g 2%
Monounsaturated fat 0.295g 0.047g 1%
Vitamin A 1µg 11µg 1%
Net carbs 56.18g 4.31g N/A
Calcium 33mg 29mg 0%
Sugar 0.8g 4.88g N/A
Sodium 12mg 1mg 0%
Vitamin B5 0.282mg 0.276mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +797.8%
Contains more FatsFats +369.4%
Contains more CarbsCarbs +664.6%
Contains more OtherOther +538.9%
Contains more WaterWater +833.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +527.7%
Contains more Poly. FatPolyunsaturated fat +295.7%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.