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Barley vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between barley and bockwurst

  • Barley has more manganese, fiber, selenium, copper, and vitamin B1; however, bockwurst is richer in vitamin K and vitamin B12.
  • Barley covers your daily manganese needs 77% more than bockwurst.
  • Bockwurst has 17 times less fiber than barley. Barley has 17.3g of fiber, while bockwurst has 1g.
  • Barley contains less saturated fat.

Specific food types used in this comparison are Barley, hulled and Bockwurst, pork, veal, raw.

Infographic

Barley vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +411.5%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +213%
Contains more CopperCopper +398%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1036.3%
Contains more SeleniumSelenium +233.6%
Contains more CalciumCalcium +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +234.7%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more FolateFolate +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +216%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3090.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2390.8%
Contains more ProteinProtein +12.4%
Contains more FatsFats +1024.8%
Contains more WaterWater +477%
Contains more OtherOther +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4353.6%
Contains more Poly. FatPolyunsaturated fat +110.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Bockwurst
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Barley Bockwurst DV% diff.
Manganese 1.943mg 0.171mg 77%
Fiber 17.3g 1g 65%
Vitamin K 2.2µg 70.2µg 57%
Tryptophan 0.208mg 153mg 55%
Selenium 37.7µg 11.3µg 48%
Copper 0.498mg 0.1mg 44%
Saturated fat 0.482g 10.256g 44%
Vitamin B1 0.646mg 0.193mg 38%
Vitamin B12 0µg 0.86µg 36%
Fats 2.3g 25.87g 36%
Monounsaturated fat 0.295g 13.138g 32%
Sodium 12mg 756mg 32%
Cholesterol 0mg 93mg 31%
Iron 3.6mg 1.15mg 31%
Magnesium 133mg 26mg 25%
Carbs 73.48g 2.95g 24%
Phosphorus 264mg 169mg 14%
Vitamin B5 0.282mg 0.891mg 12%
Polyunsaturated fat 1.108g 2.328g 8%
Choline 46.4mg 8%
Vitamin B3 4.604mg 5.616mg 6%
Zinc 2.77mg 2.07mg 6%
Potassium 452mg 270mg 5%
Vitamin B6 0.318mg 0.378mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin B2 0.285mg 0.233mg 4%
Calories 354kcal 301kcal 3%
Protein 12.48g 14.03g 3%
Vitamin A 1µg 15µg 2%
Folate 19µg 17µg 1%
Vitamin E 0.57mg 0.38mg 1%
Calcium 33mg 41mg 1%
Net carbs 56.18g 1.95g N/A
Sugar 0.8g 1.33g N/A
Threonine 0.424mg 0.613mg 0%
Isoleucine 0.456mg 0.677mg 0%
Leucine 0.848mg 1.107mg 0%
Lysine 0.465mg 1.166mg 0%
Methionine 0.24mg 0.333mg 0%
Phenylalanine 0.7mg 0.556mg 0%
Valine 0.612mg 0.767mg 0%
Histidine 0.281mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
53%
Bockwurst
Minerals Daily Need Coverage Score
110%
Barley
44%
Bockwurst

Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Barley
Barley is lower in Saturated fat (difference - 9.774g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.