Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Breadfruit

Barley vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Summary of differences between barley and breadfruit

  • Barley has more manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, and zinc; however, breadfruit is higher in vitamin C.
  • Barley covers your daily need for manganese, 82% more than breadfruit.
  • Barley has 63 times more selenium than breadfruit. While barley has 37.7µg of selenium, breadfruit has only 0.6µg.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Barley, hulled and Breadfruit, raw.

Infographic

Barley vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +432%
Contains more CalciumCalcium +94.1%
Contains more IronIron +566.7%
Contains more CopperCopper +492.9%
Contains more ZincZinc +2208.3%
Contains more PhosphorusPhosphorus +780%
Contains more ManganeseManganese +3138.3%
Contains more SeleniumSelenium +6183.3%
Contains less SodiumSodium -83.3%
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin B1Vitamin B1 +487.3%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B6Vitamin B6 +218%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +62.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Breadfruit DV% diff.
Manganese 1.943mg 0.06mg 82%
Selenium 37.7µg 0.6µg 67%
Fiber 17.3g 4.9g 50%
Copper 0.498mg 0.084mg 46%
Vitamin B1 0.646mg 0.11mg 45%
Iron 3.6mg 0.54mg 38%
Phosphorus 264mg 30mg 33%
Vitamin C 0mg 29mg 32%
Magnesium 133mg 25mg 26%
Zinc 2.77mg 0.12mg 24%
Vitamin B3 4.604mg 0.9mg 23%
Protein 12.48g 1.07g 23%
Vitamin B2 0.285mg 0.03mg 20%
Vitamin B6 0.318mg 0.1mg 17%
Carbs 73.48g 27.12g 15%
Calories 354kcal 103kcal 13%
Polyunsaturated fat 1.108g 0.066g 7%
Vitamin B5 0.282mg 0.457mg 4%
Fats 2.3g 0.23g 3%
Vitamin E 0.57mg 0.1mg 3%
Saturated fat 0.482g 0.048g 2%
Calcium 33mg 17mg 2%
Choline 9.8mg 2%
Potassium 452mg 490mg 1%
Vitamin K 2.2µg 0.5µg 1%
Folate 19µg 14µg 1%
Monounsaturated fat 0.295g 0.034g 1%
Net carbs 56.18g 22.22g N/A
Sugar 0.8g 11g N/A
Sodium 12mg 2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0.052mg 0%
Isoleucine 0.456mg 0.064mg 0%
Leucine 0.848mg 0.065mg 0%
Lysine 0.465mg 0.037mg 0%
Methionine 0.24mg 0.01mg 0%
Phenylalanine 0.7mg 0.026mg 0%
Valine 0.612mg 0.047mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1066.4%
Contains more FatsFats +900%
Contains more CarbsCarbs +170.9%
Contains more OtherOther +147.3%
Contains more WaterWater +648.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +767.6%
Contains more Poly. FatPolyunsaturated fat +1578.8%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.