Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Brisket raw

Barley vs. Brisket raw — In-Depth Nutrition Comparison

Compare

What are the differences between barley and brisket raw?

  • Barley is higher in manganese, fiber, copper, vitamin B1, selenium, magnesium, and iron, yet brisket raw is higher in vitamin B12 and zinc.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Barley, hulled and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Barley vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +478.3%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +37%
Contains more IronIron +87.5%
Contains more CopperCopper +522.5%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +13778.6%
Contains more SeleniumSelenium +129.9%
Contains more ZincZinc +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.1%
Contains more Vitamin B1Vitamin B1 +546%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +171.4%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barley Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.943mg 0.014mg 84%
Fiber 17.3g 0g 69%
Vitamin B1 0.646mg 0.1mg 46%
Copper 0.498mg 0.08mg 46%
Selenium 37.7µg 16.4µg 39%
Magnesium 133mg 23mg 26%
Carbs 73.48g 0g 24%
Cholesterol 0mg 62mg 21%
Iron 3.6mg 1.92mg 21%
Choline 86.5mg 16%
Protein 12.48g 20.72g 16%
Zinc 2.77mg 4.31mg 14%
Saturated fat 0.482g 2.59g 10%
Calories 354kcal 155kcal 10%
Vitamin B2 0.285mg 0.17mg 9%
Phosphorus 264mg 201mg 9%
Fats 2.3g 7.37g 8%
Vitamin B6 0.318mg 0.42mg 8%
Monounsaturated fat 0.295g 3.46g 8%
Polyunsaturated fat 1.108g 0.23g 6%
Potassium 452mg 330mg 4%
Vitamin B3 4.604mg 3.94mg 4%
Sodium 12mg 79mg 3%
Calcium 33mg 5mg 3%
Folate 19µg 7µg 3%
Vitamin E 0.57mg 0.32mg 2%
Vitamin B5 0.282mg 0.35mg 1%
Vitamin K 2.2µg 1.3µg 1%
Net carbs 56.18g 0g N/A
Sugar 0.8g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.232mg 0%
Threonine 0.424mg 0.905mg 0%
Isoleucine 0.456mg 0.931mg 0%
Leucine 0.848mg 1.637mg 0%
Lysine 0.465mg 1.724mg 0%
Methionine 0.24mg 0.53mg 0%
Phenylalanine 0.7mg 0.809mg 0%
Valine 0.612mg 1.008mg 0%
Histidine 0.281mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +42%
Contains more ProteinProtein +66%
Contains more FatsFats +220.4%
Contains more WaterWater +644.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +381.7%
Contains more Mono. FatMonounsaturated fat +1072.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.