Barley vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between barley and rapini
- Barley has more manganese, selenium, fiber, copper, vitamin B1, phosphorus, and magnesium; however, rapini is richer in vitamin K, vitamin A, and vitamin C.
- Rapini covers your daily vitamin K needs 185% more than barley.
- Rapini has 38 times less selenium than barley. Barley has 37.7µg of selenium, while rapini has 1µg.
Specific food types used in this comparison are Barley, hulled and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +504.5% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +1085.7% |
| Contains more ZincZinc | +259.7% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +391.9% |
| Contains more SeleniumSelenium | +3670% |
| Contains more CalciumCalcium | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +298.8% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +10081.8% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 224µg | 185% |
| Selenium | 37.7µg | 1µg | 67% |
| Manganese | 1.943mg | 0.395mg | 67% |
| Fiber | 17.3g | 2.7g | 58% |
| Copper | 0.498mg | 0.042mg | 51% |
| Vitamin B1 | 0.646mg | 0.162mg | 40% |
| Phosphorus | 264mg | 73mg | 27% |
| Magnesium | 133mg | 22mg | 26% |
| Carbs | 73.48g | 2.85g | 24% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Vitamin B3 | 4.604mg | 1.221mg | 21% |
| Protein | 12.48g | 3.17g | 19% |
| Iron | 3.6mg | 2.14mg | 18% |
| Zinc | 2.77mg | 0.77mg | 18% |
| Calories | 354kcal | 22kcal | 17% |
| Folate | 19µg | 83µg | 16% |
| Vitamin A | 1µg | 131µg | 14% |
| Vitamin B2 | 0.285mg | 0.129mg | 12% |
| Vitamin B6 | 0.318mg | 0.171mg | 11% |
| Potassium | 452mg | 196mg | 8% |
| Calcium | 33mg | 108mg | 8% |
| Vitamin E | 0.57mg | 1.62mg | 7% |
| Polyunsaturated fat | 1.108g | 0.13g | 7% |
| Choline | 18.3mg | 3% | |
| Fats | 2.3g | 0.49g | 3% |
| Saturated fat | 0.482g | 0.05g | 2% |
| Monounsaturated fat | 0.295g | 0.026g | 1% |
| Sodium | 12mg | 33mg | 1% |
| Vitamin B5 | 0.282mg | 0.322mg | 1% |
| Net carbs | 56.18g | 0.15g | N/A |
| Sugar | 0.8g | 0.38g | N/A |
| Tryptophan | 0.208mg | 0.043mg | 0% |
| Threonine | 0.424mg | 0.106mg | 0% |
| Isoleucine | 0.456mg | 0.104mg | 0% |
| Leucine | 0.848mg | 0.17mg | 0% |
| Lysine | 0.465mg | 0.198mg | 0% |
| Methionine | 0.24mg | 0.048mg | 0% |
| Phenylalanine | 0.7mg | 0.128mg | 0% |
| Valine | 0.612mg | 0.153mg | 0% |
| Histidine | 0.281mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.7% |
| Contains more FatsFats | +369.4% |
| Contains more CarbsCarbs | +2478.2% |
| Contains more OtherOther | +144.7% |
| Contains more WaterWater | +880.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1034.6% |
| Contains more Poly. FatPolyunsaturated fat | +752.3% |
| Contains less Sat. FatSaturated fat | -89.6% |