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  6. Barley vs. Caesar salad

Barley vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between barley and caesar salad

  • Barley has more manganese, fiber, copper, magnesium, vitamin B1, and iron, while caesar salad has more calcium and vitamin B12.
  • Barley's daily need coverage for manganese is 71% higher.
  • Caesar salad contains 10 times less fiber than barley. Barley contains 17.3g of fiber, while caesar salad contains 1.7g.
  • The amount of saturated fat in barley is lower.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of caesar salad is 50.

The food types used in this comparison are Barley, hulled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Barley vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +53.8%
Contains more CopperCopper +295.2%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +505.3%
Contains more SeleniumSelenium +20.1%
Contains more CalciumCalcium +606.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +168.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.61mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.297mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Caesar salad DV% diff.
Manganese 1.943mg 0.321mg 71%
Fiber 17.3g 1.7g 62%
Copper 0.498mg 0.126mg 41%
Magnesium 133mg 28mg 25%
Vitamin B6 0.318mg 24%
Vitamin B1 0.646mg 0.377mg 22%
Calcium 33mg 233mg 20%
Sodium 12mg 454mg 19%
Vitamin B12 0µg 0.4µg 17%
Saturated fat 0.482g 4.206g 17%
Iron 3.6mg 2.34mg 16%
Carbs 73.48g 31.5g 14%
Selenium 37.7µg 31.4µg 11%
Fats 2.3g 9.54g 11%
Zinc 2.77mg 1.61mg 11%
Starch 25.29g 10%
Vitamin A 1µg 78µg 9%
Vitamin B3 4.604mg 3.237mg 9%
Potassium 452mg 170mg 8%
Cholesterol 0mg 24mg 8%
Phosphorus 264mg 231mg 5%
Folate 19µg 5%
Monounsaturated fat 0.295g 2.38g 5%
Calories 354kcal 265kcal 4%
Vitamin B5 0.282mg 0.447mg 3%
Vitamin K 2.2µg 5.9µg 3%
Protein 12.48g 13.39g 2%
Polyunsaturated fat 1.108g 1.461g 2%
Fructose 1.13g 1%
Vitamin B2 0.285mg 0.297mg 1%
Net carbs 56.18g 29.8g N/A
Sugar 0.8g 4.02g N/A
Vitamin E 0.57mg 0.61mg 0%
Tryptophan 0.208mg 0.15mg 0%
Threonine 0.424mg 0.393mg 0%
Isoleucine 0.456mg 0.547mg 0%
Leucine 0.848mg 1.137mg 0%
Lysine 0.465mg 0.523mg 0%
Methionine 0.24mg 0.3mg 0%
Phenylalanine 0.7mg 0.717mg 0%
Valine 0.612mg 0.7mg 0%
Histidine 0.281mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +133.3%
Contains more FatsFats +314.8%
Contains more WaterWater +359.6%
~equal in Protein ~13.39g
~equal in Other ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +706.8%
Contains more Poly. FatPolyunsaturated fat +31.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.