Barley vs. Camembert — In-Depth Nutrition Comparison
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Differences between barley and camembert
- Barley has more manganese, fiber, copper, vitamin B1, selenium, and iron, while camembert has more vitamin B12 and calcium.
- Barley's daily need coverage for manganese is 83% higher.
- The amount of saturated fat in barley is lower.
The food types used in this comparison are Barley, hulled and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +565% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more IronIron | +990.9% |
| Contains more CopperCopper | +2271.4% |
| Contains more ZincZinc | +16.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +5013.2% |
| Contains more SeleniumSelenium | +160% |
| Contains more CalciumCalcium | +1075.8% |
| Contains more PhosphorusPhosphorus | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +2207.1% |
| Contains more Vitamin B3Vitamin B3 | +630.8% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +383.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +226.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.038mg | 83% |
| Fiber | 17.3g | 0g | 69% |
| Saturated fat | 0.482g | 15.259g | 67% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Copper | 0.498mg | 0.021mg | 53% |
| Vitamin B1 | 0.646mg | 0.028mg | 52% |
| Selenium | 37.7µg | 14.5µg | 42% |
| Iron | 3.6mg | 0.33mg | 41% |
| Sodium | 12mg | 842mg | 36% |
| Calcium | 33mg | 388mg | 36% |
| Fats | 2.3g | 24.26g | 34% |
| Magnesium | 133mg | 20mg | 27% |
| Vitamin A | 1µg | 241µg | 27% |
| Vitamin B3 | 4.604mg | 0.63mg | 25% |
| Carbs | 73.48g | 0.46g | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B5 | 0.282mg | 1.364mg | 22% |
| Monounsaturated fat | 0.295g | 7.023g | 17% |
| Vitamin B2 | 0.285mg | 0.488mg | 16% |
| Protein | 12.48g | 19.8g | 15% |
| Phosphorus | 264mg | 347mg | 12% |
| Folate | 19µg | 62µg | 11% |
| Potassium | 452mg | 187mg | 8% |
| Vitamin B6 | 0.318mg | 0.227mg | 7% |
| Zinc | 2.77mg | 2.38mg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 1.108g | 0.724g | 3% |
| Calories | 354kcal | 300kcal | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.57mg | 0.21mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Net carbs | 56.18g | 0.46g | N/A |
| Sugar | 0.8g | 0.46g | N/A |
| Vitamin K | 2.2µg | 2µg | 0% |
| Tryptophan | 0.208mg | 0.307mg | 0% |
| Threonine | 0.424mg | 0.717mg | 0% |
| Isoleucine | 0.456mg | 0.968mg | 0% |
| Leucine | 0.848mg | 1.84mg | 0% |
| Lysine | 0.465mg | 1.766mg | 0% |
| Methionine | 0.24mg | 0.565mg | 0% |
| Phenylalanine | 0.7mg | 1.105mg | 0% |
| Valine | 0.612mg | 1.279mg | 0% |
| Histidine | 0.281mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15873.9% |
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +954.8% |
| Contains more WaterWater | +448.7% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
| Contains more Mono. FatMonounsaturated fat | +2280.7% |