Barley vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between barley and nougat
- The amount of manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, vitamin B3, magnesium, and vitamin B6 in barley is higher than in nougat.
- Barley covers your daily manganese needs 71% more than nougat.
- Nougat has 50 times less vitamin B1 than barley. Barley has 0.646mg of vitamin B1, while nougat has 0.013mg.
Specific food types used in this comparison are Barley, hulled and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.6% |
| Contains more PotassiumPotassium | +330.5% |
| Contains more IronIron | +510.2% |
| Contains more CopperCopper | +271.6% |
| Contains more ZincZinc | +559.5% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +539.1% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4869.2% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +863.2% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more Vitamin B6Vitamin B6 | +1490% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +386% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.304mg | 71% |
| Selenium | 37.7µg | 2.6µg | 64% |
| Fiber | 17.3g | 3.3g | 56% |
| Vitamin B1 | 0.646mg | 0.013mg | 53% |
| Copper | 0.498mg | 0.134mg | 40% |
| Iron | 3.6mg | 0.59mg | 38% |
| Phosphorus | 264mg | 55mg | 30% |
| Vitamin B3 | 4.604mg | 0.478mg | 26% |
| Magnesium | 133mg | 32mg | 24% |
| Vitamin B6 | 0.318mg | 0.02mg | 23% |
| Zinc | 2.77mg | 0.42mg | 21% |
| Protein | 12.48g | 3.33g | 18% |
| Vitamin E | 0.57mg | 2.77mg | 15% |
| Vitamin B2 | 0.285mg | 0.148mg | 11% |
| Potassium | 452mg | 105mg | 10% |
| Polyunsaturated fat | 1.108g | 0g | 7% |
| Carbs | 73.48g | 92.39g | 6% |
| Saturated fat | 0.482g | 1.667g | 5% |
| Vitamin B5 | 0.282mg | 0.06mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Calories | 354kcal | 398kcal | 2% |
| Fats | 2.3g | 1.67g | 1% |
| Monounsaturated fat | 0.295g | 0g | 1% |
| Sodium | 12mg | 33mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.18g | 89.09g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 0.8g | 44.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.8% |
| Contains more FatsFats | +37.7% |
| Contains more WaterWater | +339.1% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |