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  6. Barley vs. Castanea crenata

Barley vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between barley and castanea crenata?

  • Barley is richer in phosphorus, iron, vitamin B1, magnesium, vitamin B3, manganese, zinc, and vitamin B2, yet castanea crenata is richer in vitamin C and copper.
  • Castanea crenata's daily need coverage for vitamin C is 29% higher.
  • Barley has 4 times more phosphorus than castanea crenata. Barley has 264mg of phosphorus, while castanea crenata has 72mg.

We used Barley, hulled and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Barley vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +148.3%
Contains more ZincZinc +151.8%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +22.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +12.9%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +74.8%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +147.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Castanea crenata DV% diff.
Selenium 37.7µg 69%
Fiber 17.3g 69%
Vitamin C 0mg 26.3mg 29%
Iron 3.6mg 1.45mg 27%
Phosphorus 264mg 72mg 27%
Vitamin B1 0.646mg 0.344mg 25%
Magnesium 133mg 49mg 20%
Protein 12.48g 2.25g 20%
Vitamin B3 4.604mg 1.5mg 19%
Zinc 2.77mg 1.1mg 15%
Manganese 1.943mg 1.591mg 15%
Carbs 73.48g 34.91g 13%
Calories 354kcal 154kcal 10%
Vitamin B2 0.285mg 0.163mg 9%
Copper 0.498mg 0.562mg 7%
Folate 19µg 47µg 7%
Polyunsaturated fat 1.108g 0.138g 6%
Potassium 452mg 329mg 4%
Vitamin E 0.57mg 4%
Fats 2.3g 0.53g 3%
Vitamin B6 0.318mg 0.283mg 3%
Saturated fat 0.482g 0.078g 2%
Vitamin B5 0.282mg 0.206mg 2%
Vitamin K 2.2µg 2%
Net carbs 56.18g 34.91g N/A
Calcium 33mg 31mg 0%
Sugar 0.8g N/A
Sodium 12mg 14mg 0%
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.295g 0.278g 0%
Tryptophan 0.208mg 0.032mg 0%
Threonine 0.424mg 0.09mg 0%
Isoleucine 0.456mg 0.111mg 0%
Leucine 0.848mg 0.139mg 0%
Lysine 0.465mg 0.147mg 0%
Methionine 0.24mg 0.054mg 0%
Phenylalanine 0.7mg 0.088mg 0%
Valine 0.612mg 0.134mg 0%
Histidine 0.281mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +454.7%
Contains more FatsFats +334%
Contains more CarbsCarbs +110.5%
Contains more OtherOther +155.6%
Contains more WaterWater +550.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +702.9%
Contains less Sat. FatSaturated fat -83.8%
~equal in Monounsaturated fat ~0.278g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.