Barley vs. Cervelat — In-Depth Nutrition Comparison
Compare
Important differences between barley and cervelat
- Barley has more fiber, vitamin B1, copper, selenium, magnesium, and phosphorus; however, cervelat has more vitamin B12.
- Cervelat's daily need coverage for vitamin B12 is 229% more.
- Barley is lower in saturated fat.
The food varieties used in the comparison are Barley, hulled and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +232% |
| Contains more PhosphorusPhosphorus | +137.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.1% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2106.6% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +1223% |
| Contains more WaterWater | +378.6% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +4296.6% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 1.943mg | 84% | |
| Fiber | 17.3g | 0g | 69% |
| Sodium | 12mg | 1300mg | 56% |
| Saturated fat | 0.482g | 11.51g | 50% |
| Fats | 2.3g | 30.43g | 43% |
| Vitamin B1 | 0.646mg | 0.15mg | 41% |
| Copper | 0.498mg | 0.15mg | 39% |
| Selenium | 37.7µg | 20.3µg | 32% |
| Monounsaturated fat | 0.295g | 12.97g | 32% |
| Magnesium | 133mg | 14mg | 28% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 73.48g | 3.33g | 23% |
| Phosphorus | 264mg | 111mg | 22% |
| Iron | 3.6mg | 2.04mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Protein | 12.48g | 17.45g | 10% |
| Potassium | 452mg | 260mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B6 | 0.318mg | 0.26mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B2 | 0.285mg | 0.33mg | 3% |
| Vitamin B3 | 4.604mg | 4.31mg | 2% |
| Vitamin E | 0.57mg | 0.22mg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Zinc | 2.77mg | 2.56mg | 2% |
| Polyunsaturated fat | 1.108g | 1.2g | 1% |
| Vitamin K | 2.2µg | 1.3µg | 1% |
| Calories | 354kcal | 362kcal | 0% |
| Net carbs | 56.18g | 3.33g | N/A |
| Sugar | 0.8g | 0.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
82%
Minerals Daily Need Coverage Score
110%
56%
Comparison summary
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 1288mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 11.028g)
Which food is cheaper?
Barley is cheaper (difference - $1.2)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.