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  6. Barley vs. Cervelat

Barley vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between barley and cervelat

  • Barley has more fiber, vitamin B1, copper, selenium, magnesium, and phosphorus; however, cervelat has more vitamin B12.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Barley is lower in saturated fat.

The food varieties used in the comparison are Barley, hulled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Barley vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +76.5%
Contains more CopperCopper +232%
Contains more PhosphorusPhosphorus +137.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.7%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~4.31mg

All nutrients comparison - raw data values

Nutrient Barley Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Manganese 1.943mg 84%
Fiber 17.3g 0g 69%
Sodium 12mg 1300mg 56%
Saturated fat 0.482g 11.51g 50%
Fats 2.3g 30.43g 43%
Vitamin B1 0.646mg 0.15mg 41%
Copper 0.498mg 0.15mg 39%
Selenium 37.7µg 20.3µg 32%
Monounsaturated fat 0.295g 12.97g 32%
Magnesium 133mg 14mg 28%
Cholesterol 0mg 74mg 25%
Carbs 73.48g 3.33g 23%
Phosphorus 264mg 111mg 22%
Iron 3.6mg 2.04mg 20%
Vitamin C 0mg 16.6mg 18%
Choline 78.9mg 14%
Protein 12.48g 17.45g 10%
Potassium 452mg 260mg 6%
Vitamin D 0IU 44IU 6%
Vitamin B5 0.282mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B6 0.318mg 0.26mg 4%
Folate 19µg 2µg 4%
Vitamin B2 0.285mg 0.33mg 3%
Vitamin B3 4.604mg 4.31mg 2%
Vitamin E 0.57mg 0.22mg 2%
Calcium 33mg 9mg 2%
Zinc 2.77mg 2.56mg 2%
Polyunsaturated fat 1.108g 1.2g 1%
Vitamin K 2.2µg 1.3µg 1%
Calories 354kcal 362kcal 0%
Net carbs 56.18g 3.33g N/A
Sugar 0.8g 0.85g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2106.6%
Contains more ProteinProtein +39.8%
Contains more FatsFats +1223%
Contains more WaterWater +378.6%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +4296.6%
~equal in Polyunsaturated fat ~1.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.