Barley vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between barley and brunost
- Barley has more manganese, fiber, copper, selenium, and iron; however, brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium.
- Brunost covers your daily vitamin B12 needs 101% more than barley.
- Barley has less saturated fat.
Food varieties used in this article are Barley, hulled and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +522.5% |
| Contains more ZincZinc | +143% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +4757.5% |
| Contains more SeleniumSelenium | +160% |
| Contains more CalciumCalcium | +1112.1% |
| Contains more PotassiumPotassium | +211.7% |
| Contains more PhosphorusPhosphorus | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +466.3% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +384.9% |
| Contains more Vitamin B5Vitamin B5 | +1088.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.482g | 19.16g | 85% |
| Vitamin B2 | 0.285mg | 1.382mg | 84% |
| Manganese | 1.943mg | 0.04mg | 83% |
| Fiber | 17.3g | 0g | 69% |
| Vitamin B5 | 0.282mg | 3.351mg | 61% |
| Copper | 0.498mg | 0.08mg | 46% |
| Selenium | 37.7µg | 14.5µg | 42% |
| Fats | 2.3g | 29.51g | 42% |
| Iron | 3.6mg | 0.52mg | 39% |
| Vitamin A | 1µg | 334µg | 37% |
| Calcium | 33mg | 400mg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin B1 | 0.646mg | 0.315mg | 28% |
| Potassium | 452mg | 1409mg | 28% |
| Phosphorus | 264mg | 444mg | 26% |
| Sodium | 12mg | 600mg | 26% |
| Vitamin B3 | 4.604mg | 0.813mg | 24% |
| Monounsaturated fat | 0.295g | 7.879g | 19% |
| Magnesium | 133mg | 70mg | 15% |
| Zinc | 2.77mg | 1.14mg | 15% |
| Carbs | 73.48g | 42.65g | 10% |
| Calories | 354kcal | 466kcal | 6% |
| Protein | 12.48g | 9.65g | 6% |
| Vitamin B6 | 0.318mg | 0.271mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Folate | 19µg | 5µg | 4% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 1.108g | 0.938g | 1% |
| Net carbs | 56.18g | 42.65g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0.135mg | 0% |
| Threonine | 0.424mg | 0.393mg | 0% |
| Isoleucine | 0.456mg | 0.519mg | 0% |
| Leucine | 0.848mg | 0.992mg | 0% |
| Lysine | 0.465mg | 0.814mg | 0% |
| Methionine | 0.24mg | 0.318mg | 0% |
| Phenylalanine | 0.7mg | 0.54mg | 0% |
| Valine | 0.612mg | 0.765mg | 0% |
| Histidine | 0.281mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +72.3% |
| Contains more FatsFats | +1183% |
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains more Mono. FatMonounsaturated fat | +2570.8% |