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  6. Barley vs. Parmigiano-Reggiano

Barley vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are barley and parmigiano-Reggiano different?

  • Barley is richer in manganese, fiber, vitamin B1, selenium, and iron, while parmigiano-Reggiano is higher in calcium, vitamin B12, and phosphorus.
  • Parmigiano-Reggiano covers your daily need for calcium, 108% more than barley.
  • Barley is lower in saturated fat.

Barley, hulled and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Barley vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +261.6%
Contains more IronIron +300%
Contains more CopperCopper +109.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2185.9%
Contains more SeleniumSelenium +113%
Contains more CalciumCalcium +3260.6%
Contains more ZincZinc +39.7%
Contains more PhosphorusPhosphorus +176.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B1Vitamin B1 +2127.6%
Contains more Vitamin B3Vitamin B3 +3938.6%
Contains more Vitamin B6Vitamin B6 +549%
Contains more Vitamin KVitamin K +29.4%
Contains more FolateFolate +90%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Barley Parmigiano-Reggiano DV% diff.
Calcium 33mg 1109mg 108%
Vitamin B12 0µg 2.26µg 94%
Manganese 1.943mg 0.085mg 81%
Fiber 17.3g 0g 69%
Sodium 12mg 1529mg 66%
Phosphorus 264mg 729mg 66%
Saturated fat 0.482g 13.317g 58%
Vitamin B1 0.646mg 0.029mg 51%
Selenium 37.7µg 17.7µg 36%
Iron 3.6mg 0.9mg 34%
Copper 0.498mg 0.238mg 29%
Cholesterol 0mg 88mg 29%
Vitamin B3 4.604mg 0.114mg 28%
Fats 2.3g 20g 27%
Carbs 73.48g 1.37g 24%
Magnesium 133mg 38mg 23%
Vitamin B6 0.318mg 0.049mg 21%
Vitamin A 1µg 160µg 18%
Monounsaturated fat 0.295g 6.098g 15%
Protein 12.48g 20g 15%
Vitamin B2 0.285mg 0.486mg 15%
Potassium 452mg 125mg 10%
Zinc 2.77mg 3.87mg 10%
Choline 20.7mg 4%
Polyunsaturated fat 1.108g 0.462g 4%
Calories 354kcal 265kcal 4%
Vitamin E 0.57mg 0.17mg 3%
Vitamin D 0µg 0.4µg 2%
Folate 19µg 10µg 2%
Vitamin D 0IU 15IU 2%
Vitamin B5 0.282mg 0.325mg 1%
Net carbs 56.18g 1.37g N/A
Sugar 0.8g 0g N/A
Vitamin K 2.2µg 1.7µg 0%
Tryptophan 0.208mg 0.24mg 0%
Threonine 0.424mg 1.519mg 0%
Isoleucine 0.456mg 1.2mg 0%
Leucine 0.848mg 2.983mg 0%
Lysine 0.465mg 2.459mg 0%
Methionine 0.24mg 0.369mg 0%
Phenylalanine 0.7mg 1.604mg 0%
Valine 0.612mg 1.498mg 0%
Histidine 0.281mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +5263.5%
Contains more ProteinProtein +60.3%
Contains more FatsFats +769.6%
Contains more WaterWater +436%
Contains more OtherOther +249.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +139.8%
Contains more Mono. FatMonounsaturated fat +1967.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.