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  6. Barley vs. Romano cheese

Barley vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between barley and romano cheese

  • Barley has more manganese, fiber, copper, vitamin B1, and selenium; however, romano cheese has more calcium, phosphorus, and vitamin B12.
  • Romano cheese's daily need coverage for calcium is 103% more.
  • Barley is lower in saturated fat.

The food varieties used in the comparison are Barley, hulled and Cheese, romano.

Infographic

Barley vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +224.4%
Contains more PotassiumPotassium +425.6%
Contains more IronIron +367.5%
Contains more CopperCopper +1560%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +9615%
Contains more SeleniumSelenium +160%
Contains more CalciumCalcium +3124.2%
Contains more PhosphorusPhosphorus +187.9%
~equal in Zinc ~2.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +147.8%
Contains more Vitamin B1Vitamin B1 +1645.9%
Contains more Vitamin B3Vitamin B3 +5879.2%
Contains more Vitamin B6Vitamin B6 +274.1%
Contains more FolateFolate +171.4%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Barley Romano cheese DV% diff.
Calcium 33mg 1064mg 103%
Manganese 1.943mg 0.02mg 84%
Saturated fat 0.482g 17.115g 76%
Phosphorus 264mg 760mg 71%
Fiber 17.3g 0g 69%
Sodium 12mg 1433mg 62%
Copper 0.498mg 0.03mg 52%
Vitamin B1 0.646mg 0.037mg 51%
Vitamin B12 0µg 1.12µg 47%
Selenium 37.7µg 14.5µg 42%
Protein 12.48g 31.8g 39%
Fats 2.3g 26.94g 38%
Cholesterol 0mg 104mg 35%
Iron 3.6mg 0.77mg 35%
Vitamin B3 4.604mg 0.077mg 28%
Carbs 73.48g 3.63g 23%
Magnesium 133mg 41mg 22%
Monounsaturated fat 0.295g 7.838g 19%
Vitamin B6 0.318mg 0.085mg 18%
Potassium 452mg 86mg 11%
Vitamin A 1µg 96µg 11%
Vitamin B2 0.285mg 0.37mg 7%
Polyunsaturated fat 1.108g 0.593g 3%
Vitamin D 0µg 0.5µg 3%
Folate 19µg 7µg 3%
Vitamin B5 0.282mg 0.424mg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Calories 354kcal 387kcal 2%
Vitamin E 0.57mg 0.23mg 2%
Zinc 2.77mg 2.58mg 2%
Net carbs 56.18g 3.63g N/A
Sugar 0.8g 0.73g N/A
Vitamin K 2.2µg 2.2µg 0%
Tryptophan 0.208mg 0.429mg 0%
Threonine 0.424mg 1.171mg 0%
Isoleucine 0.456mg 1.685mg 0%
Leucine 0.848mg 3.071mg 0%
Lysine 0.465mg 2.941mg 0%
Methionine 0.24mg 0.852mg 0%
Phenylalanine 0.7mg 1.71mg 0%
Valine 0.612mg 2.183mg 0%
Histidine 0.281mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1924.2%
Contains more ProteinProtein +154.8%
Contains more FatsFats +1071.3%
Contains more WaterWater +227.4%
Contains more OtherOther +192.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +86.8%
Contains more Mono. FatMonounsaturated fat +2556.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.