Barley vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between barley and roquefort
- Barley has more manganese, fiber, copper, vitamin B1, selenium, and iron; however, roquefort is higher in calcium.
- Roquefort covers your daily need for saturated fat, 94% more than barley.
- Barley has less saturated fat.
These are the specific foods used in this comparison Barley, hulled and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.3% |
| Contains more PotassiumPotassium | +396.7% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +1364.7% |
| Contains more ZincZinc | +33.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +6376.7% |
| Contains more SeleniumSelenium | +160% |
| Contains more CalciumCalcium | +1906.1% |
| Contains more PhosphorusPhosphorus | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B3Vitamin B3 | +527.2% |
| Contains more Vitamin B6Vitamin B6 | +156.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +29300% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +513.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.482g | 19.263g | 85% |
| Manganese | 1.943mg | 0.03mg | 83% |
| Sodium | 12mg | 1809mg | 78% |
| Fiber | 17.3g | 0g | 69% |
| Calcium | 33mg | 662mg | 63% |
| Copper | 0.498mg | 0.034mg | 52% |
| Vitamin B1 | 0.646mg | 0.04mg | 51% |
| Fats | 2.3g | 30.64g | 44% |
| Selenium | 37.7µg | 14.5µg | 42% |
| Iron | 3.6mg | 0.56mg | 38% |
| Vitamin A | 1µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B5 | 0.282mg | 1.731mg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Magnesium | 133mg | 30mg | 25% |
| Carbs | 73.48g | 2g | 24% |
| Vitamin B3 | 4.604mg | 0.734mg | 24% |
| Vitamin B2 | 0.285mg | 0.586mg | 23% |
| Monounsaturated fat | 0.295g | 8.474g | 20% |
| Phosphorus | 264mg | 392mg | 18% |
| Protein | 12.48g | 21.54g | 18% |
| Vitamin B6 | 0.318mg | 0.124mg | 15% |
| Potassium | 452mg | 91mg | 11% |
| Folate | 19µg | 49µg | 8% |
| Zinc | 2.77mg | 2.08mg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 1.108g | 1.32g | 1% |
| Calories | 354kcal | 369kcal | 1% |
| Net carbs | 56.18g | 2g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0.303mg | 0% |
| Threonine | 0.424mg | 0.965mg | 0% |
| Isoleucine | 0.456mg | 1.217mg | 0% |
| Leucine | 0.848mg | 2.114mg | 0% |
| Lysine | 0.465mg | 1.848mg | 0% |
| Methionine | 0.24mg | 0.558mg | 0% |
| Phenylalanine | 0.7mg | 1.023mg | 0% |
| Valine | 0.612mg | 1.614mg | 0% |
| Histidine | 0.281mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3574% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +1232.2% |
| Contains more WaterWater | +317.2% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2772.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |