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  6. Barley vs. Cheesecake

Barley vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between barley and cheesecake

  • Cheesecake contains less manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, vitamin B3, and phosphorus than barley.
  • Barley's daily need coverage for manganese is 78% higher.
  • Cheesecake contains 43 times less fiber than barley. Barley contains 17.3g of fiber, while cheesecake contains 0.4g.
  • The amount of saturated fat in barley is lower.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Barley, hulled and Cheesecake commercially prepared.

Infographic

Barley vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1109.1%
Contains more PotassiumPotassium +402.2%
Contains more IronIron +471.4%
Contains more CopperCopper +2390%
Contains more ZincZinc +443.1%
Contains more PhosphorusPhosphorus +183.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1287.9%
Contains more SeleniumSelenium +625%
Contains more CalciumCalcium +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +2207.1%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B3Vitamin B3 +2261%
Contains more Vitamin B6Vitamin B6 +511.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin E ~0.56mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Barley Cheesecake DV% diff.
Manganese 1.943mg 0.14mg 78%
Fiber 17.3g 0.4g 68%
Selenium 37.7µg 5.2µg 59%
Copper 0.498mg 0.02mg 53%
Vitamin B1 0.646mg 0.028mg 52%
Saturated fat 0.482g 9.921g 43%
Iron 3.6mg 0.63mg 37%
Fats 2.3g 22.5g 31%
Magnesium 133mg 11mg 29%
Vitamin B3 4.604mg 0.195mg 28%
Phosphorus 264mg 93mg 24%
Zinc 2.77mg 0.51mg 21%
Monounsaturated fat 0.295g 8.634g 21%
Vitamin B6 0.318mg 0.052mg 20%
Sodium 12mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 1µg 159µg 18%
Carbs 73.48g 25.5g 16%
Protein 12.48g 5.5g 14%
Potassium 452mg 90mg 11%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0.285mg 0.193mg 7%
Vitamin B5 0.282mg 0.571mg 6%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 1.108g 1.602g 3%
Vitamin K 2.2µg 4.4µg 2%
Calories 354kcal 321kcal 2%
Calcium 33mg 51mg 2%
Vitamin D 0IU 18IU 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 56.18g 25.1g N/A
Sugar 0.8g 21.8g N/A
Vitamin E 0.57mg 0.56mg 0%
Folate 19µg 18µg 0%
Tryptophan 0.208mg 0.064mg 0%
Threonine 0.424mg 0.222mg 0%
Isoleucine 0.456mg 0.281mg 0%
Leucine 0.848mg 0.464mg 0%
Lysine 0.465mg 0.372mg 0%
Methionine 0.24mg 0.136mg 0%
Phenylalanine 0.7mg 0.258mg 0%
Valine 0.612mg 0.314mg 0%
Histidine 0.281mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +126.9%
Contains more CarbsCarbs +188.2%
Contains more OtherOther +155.6%
Contains more FatsFats +878.3%
Contains more WaterWater +383.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2826.8%
Contains more Poly. FatPolyunsaturated fat +44.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.