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Barley vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between barley and cherimoya?

  • Barley is richer in manganese, fiber, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc, yet cherimoya is richer in vitamin C.
  • Barley's daily need coverage for manganese is 80% higher.
  • Barley has 17 times more zinc than cherimoya. Barley has 2.77mg of zinc, while cherimoya has 0.16mg.
  • Barley has a lower glycemic index than cherimoya.

We used Barley, hulled and Cherimoya, raw types in this comparison.

Infographic

Barley vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +682.4%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +1233.3%
Contains more CopperCopper +621.7%
Contains more ZincZinc +1631.3%
Contains more PhosphorusPhosphorus +915.4%
Contains more ManganeseManganese +1989.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +539.6%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +614.9%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +694.9%
Contains more FatsFats +238.2%
Contains more CarbsCarbs +314.9%
Contains more OtherOther +253.8%
Contains more WaterWater +741%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +436.4%
Contains more Poly. FatPolyunsaturated fat +489.4%
Contains less Sat. FatSaturated fat -51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Cherimoya
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Cherimoya DV% diff.
Manganese 1.943mg 0.093mg 80%
Selenium 37.7µg 69%
Fiber 17.3g 3g 57%
Copper 0.498mg 0.069mg 48%
Vitamin B1 0.646mg 0.101mg 45%
Iron 3.6mg 0.27mg 42%
Phosphorus 264mg 26mg 34%
Magnesium 133mg 17mg 28%
Vitamin B3 4.604mg 0.644mg 25%
Zinc 2.77mg 0.16mg 24%
Protein 12.48g 1.57g 22%
Carbs 73.48g 17.71g 19%
Calories 354kcal 75kcal 14%
Vitamin C 0mg 12.6mg 14%
Vitamin B2 0.285mg 0.131mg 12%
Fructose 6.28g 8%
Polyunsaturated fat 1.108g 0.188g 6%
Potassium 452mg 287mg 5%
Vitamin B6 0.318mg 0.257mg 5%
Vitamin E 0.57mg 0.27mg 2%
Calcium 33mg 10mg 2%
Fats 2.3g 0.68g 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.295g 0.055g 1%
Vitamin B5 0.282mg 0.345mg 1%
Folate 19µg 23µg 1%
Saturated fat 0.482g 0.233g 1%
Net carbs 56.18g 14.71g N/A
Sugar 0.8g 12.87g N/A
Sodium 12mg 7mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.031mg 0%
Threonine 0.424mg 0.052mg 0%
Isoleucine 0.456mg 0.042mg 0%
Leucine 0.848mg 0.063mg 0%
Lysine 0.465mg 0.042mg 0%
Methionine 0.24mg 0.021mg 0%
Phenylalanine 0.7mg 0.042mg 0%
Valine 0.612mg 0.063mg 0%
Histidine 0.281mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
16%
Cherimoya
Minerals Daily Need Coverage Score
110%
Barley
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.249g)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 12.07g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 31)
Which food is cheaper?
Barley
Barley is cheaper (difference - $1.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.