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  6. Barley vs. Cherry pie

Barley vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between barley and cherry pie

  • Cherry pie has less manganese, selenium, copper, vitamin B1, phosphorus, magnesium, zinc, iron, vitamin B6, and vitamin B3 than barley.
  • Barley covers your daily need for manganese, 76% more than cherry pie.
  • Barley has 15 times more magnesium than cherry pie. While barley has 133mg of magnesium, cherry pie has only 9mg.
  • The glycemic index of cherry pie is higher.

These are the specific foods used in this comparison Barley, hulled and Pie, cherry, prepared from recipe.

Infographic

Barley vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +487%
Contains more IronIron +94.6%
Contains more CopperCopper +546.8%
Contains more ZincZinc +1285%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +871.5%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +336.5%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +260.8%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +835.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more FolateFolate +42.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Cherry pie DV% diff.
Manganese 1.943mg 0.2mg 76%
Fiber 17.3g 69%
Selenium 37.7µg 7.8µg 54%
Copper 0.498mg 0.077mg 47%
Vitamin B1 0.646mg 0.148mg 42%
Phosphorus 264mg 30mg 33%
Magnesium 133mg 9mg 30%
Zinc 2.77mg 0.2mg 23%
Vitamin B6 0.318mg 0.034mg 22%
Iron 3.6mg 1.85mg 22%
Vitamin B3 4.604mg 1.276mg 21%
Protein 12.48g 2.8g 19%
Fats 2.3g 12.2g 15%
Polyunsaturated fat 1.108g 3.247g 14%
Monounsaturated fat 0.295g 5.314g 13%
Carbs 73.48g 38.5g 12%
Vitamin B2 0.285mg 0.125mg 12%
Potassium 452mg 77mg 11%
Saturated fat 0.482g 2.985g 11%
Sodium 12mg 191mg 8%
Calories 354kcal 270kcal 4%
Vitamin E 0.57mg 4%
Vitamin A 1µg 29µg 3%
Vitamin B5 0.282mg 0.123mg 3%
Vitamin K 2.2µg 2%
Folate 19µg 27µg 2%
Calcium 33mg 10mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 56.18g 38.5g N/A
Sugar 0.8g N/A
Tryptophan 0.208mg 0.031mg 0%
Threonine 0.424mg 0.072mg 0%
Isoleucine 0.456mg 0.088mg 0%
Leucine 0.848mg 0.17mg 0%
Lysine 0.465mg 0.067mg 0%
Methionine 0.24mg 0.043mg 0%
Phenylalanine 0.7mg 0.124mg 0%
Valine 0.612mg 0.104mg 0%
Histidine 0.281mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +345.7%
Contains more CarbsCarbs +90.9%
Contains more OtherOther +228.6%
Contains more FatsFats +430.4%
Contains more WaterWater +385.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +1701.4%
Contains more Poly. FatPolyunsaturated fat +193.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.