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  6. Barley vs. Chocolate ice cream

Barley vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between barley and chocolate ice cream

  • Chocolate ice cream contains less manganese, fiber, selenium, vitamin B1, copper, iron, vitamin B3, magnesium, and phosphorus than barley.
  • Daily need coverage for manganese for barley is 78% higher.
  • Chocolate ice cream has 20 times less vitamin B3 than barley. Barley has 4.604mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Barley is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index than barley.

Food types used in this article are Barley, hulled and Ice creams, chocolate.

Infographic

Barley vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +358.6%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +287.1%
Contains more CopperCopper +268.9%
Contains more ZincZinc +377.6%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1287.9%
Contains more SeleniumSelenium +1408%
Contains more CalciumCalcium +230.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +1438.1%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B3Vitamin B3 +1937.2%
Contains more Vitamin B6Vitamin B6 +478.2%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Barley Chocolate ice cream DV% diff.
Manganese 1.943mg 0.14mg 78%
Selenium 37.7µg 2.5µg 64%
Fiber 17.3g 1.2g 64%
Vitamin B1 0.646mg 0.042mg 50%
Copper 0.498mg 0.135mg 40%
Iron 3.6mg 0.93mg 33%
Saturated fat 0.482g 6.8g 29%
Vitamin B3 4.604mg 0.226mg 27%
Magnesium 133mg 29mg 25%
Phosphorus 264mg 107mg 22%
Zinc 2.77mg 0.58mg 20%
Vitamin B6 0.318mg 0.055mg 20%
Protein 12.48g 3.8g 17%
Carbs 73.48g 28.2g 15%
Vitamin A 1µg 118µg 13%
Fats 2.3g 11g 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calcium 33mg 109mg 8%
Monounsaturated fat 0.295g 3.21g 7%
Vitamin B2 0.285mg 0.194mg 7%
Calories 354kcal 216kcal 7%
Potassium 452mg 249mg 6%
Polyunsaturated fat 1.108g 0.41g 5%
Vitamin B5 0.282mg 0.554mg 5%
Choline 22.5mg 4%
Sodium 12mg 76mg 3%
Vitamin E 0.57mg 0.3mg 2%
Vitamin K 2.2µg 0.3µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Folate 19µg 16µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Net carbs 56.18g 27g N/A
Sugar 0.8g 25.36g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +228.4%
Contains more CarbsCarbs +160.6%
Contains more OtherOther +76.9%
Contains more FatsFats +378.3%
Contains more WaterWater +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +170.2%
Contains more Mono. FatMonounsaturated fat +988.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.