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  6. Barley vs. Cookie dough

Barley vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between barley and cookie dough?

  • Cookie dough has less fiber, selenium, manganese, copper, vitamin B1, magnesium, phosphorus, vitamin B6, and zinc than barley.
  • Barley's daily need coverage for fiber is 59% higher.
  • Barley has 8 times more vitamin B6 than cookie dough. Barley has 0.318mg of vitamin B6, while cookie dough has 0.041mg.
  • Barley contains less saturated fat.
  • Barley has a lower glycemic index than cookie dough.

We used Barley, hulled and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Barley vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +68.2%
Contains more CopperCopper +352.7%
Contains more ZincZinc +332.8%
Contains more PhosphorusPhosphorus +153.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +154%
Contains more SeleniumSelenium +314.3%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +176.1%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B6Vitamin B6 +675.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Cookie dough DV% diff.
Fiber 17.3g 2.5g 59%
Selenium 37.7µg 9.1µg 52%
Manganese 1.943mg 0.765mg 51%
Copper 0.498mg 0.11mg 43%
Vitamin B1 0.646mg 0.234mg 34%
Fats 2.3g 18.9g 26%
Monounsaturated fat 0.295g 10.531g 26%
Magnesium 133mg 28mg 25%
Phosphorus 264mg 104mg 23%
Vitamin B6 0.318mg 0.041mg 21%
Saturated fat 0.482g 4.751g 19%
Zinc 2.77mg 0.64mg 19%
Iron 3.6mg 2.14mg 18%
Vitamin B3 4.604mg 1.865mg 17%
Protein 12.48g 5.4g 14%
Sodium 12mg 294mg 12%
Vitamin B2 0.285mg 0.148mg 11%
Polyunsaturated fat 1.108g 2.592g 10%
Potassium 452mg 147mg 9%
Cholesterol 0mg 24mg 8%
Carbs 73.48g 59.1g 5%
Folate 19µg 35µg 4%
Calories 354kcal 424kcal 4%
Vitamin E 0.57mg 4%
Vitamin B5 0.282mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.2µg 2%
Net carbs 56.18g 56.6g N/A
Calcium 33mg 31mg 0%
Sugar 0.8g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.208mg 0.088mg 0%
Threonine 0.424mg 0.177mg 0%
Isoleucine 0.456mg 0.227mg 0%
Leucine 0.848mg 0.414mg 0%
Lysine 0.465mg 0.257mg 0%
Methionine 0.24mg 0.122mg 0%
Phenylalanine 0.7mg 0.278mg 0%
Valine 0.612mg 0.291mg 0%
Histidine 0.281mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +131.1%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +76.9%
Contains more FatsFats +721.7%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +3469.8%
Contains more Poly. FatPolyunsaturated fat +133.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.