Barley vs. Coriander — In-Depth Nutrition Comparison
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How are barley and coriander different?
- Barley is higher in selenium, manganese, fiber, vitamin B1, phosphorus, copper, and magnesium; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for coriander is 256% higher.
- Barley contains 42 times more selenium than coriander. While barley contains 37.7µg of selenium, coriander contains only 0.9µg.
Barley, hulled and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.5% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +454% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +356.1% |
| Contains more SeleniumSelenium | +4088.9% |
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +864.2% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +338.6% |
| Contains more Vitamin B5Vitamin B5 | +102.1% |
| Contains more Vitamin KVitamin K | +13990.9% |
| Contains more FolateFolate | +226.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 310µg | 257% |
| Selenium | 37.7µg | 0.9µg | 67% |
| Manganese | 1.943mg | 0.426mg | 66% |
| Fiber | 17.3g | 2.8g | 58% |
| Vitamin B1 | 0.646mg | 0.067mg | 48% |
| Vitamin A | 1µg | 337µg | 37% |
| Phosphorus | 264mg | 48mg | 31% |
| Vitamin C | 0mg | 27mg | 30% |
| Copper | 0.498mg | 0.225mg | 30% |
| Magnesium | 133mg | 26mg | 25% |
| Carbs | 73.48g | 3.67g | 23% |
| Iron | 3.6mg | 1.77mg | 23% |
| Vitamin B3 | 4.604mg | 1.114mg | 22% |
| Protein | 12.48g | 2.13g | 21% |
| Zinc | 2.77mg | 0.5mg | 21% |
| Calories | 354kcal | 23kcal | 17% |
| Vitamin B6 | 0.318mg | 0.149mg | 13% |
| Vitamin E | 0.57mg | 2.5mg | 13% |
| Folate | 19µg | 62µg | 11% |
| Vitamin B2 | 0.285mg | 0.162mg | 9% |
| Polyunsaturated fat | 1.108g | 0.04g | 7% |
| Vitamin B5 | 0.282mg | 0.57mg | 6% |
| Calcium | 33mg | 67mg | 3% |
| Fats | 2.3g | 0.52g | 3% |
| Saturated fat | 0.482g | 0.014g | 2% |
| Choline | 12.8mg | 2% | |
| Potassium | 452mg | 521mg | 2% |
| Sodium | 12mg | 46mg | 1% |
| Net carbs | 56.18g | 0.87g | N/A |
| Sugar | 0.8g | 0.87g | N/A |
| Monounsaturated fat | 0.295g | 0.275g | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +485.9% |
| Contains more FatsFats | +342.3% |
| Contains more CarbsCarbs | +1902.2% |
| Contains more OtherOther | +56.5% |
| Contains more WaterWater | +876.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2670% |
| Contains less Sat. FatSaturated fat | -97.1% |
~equal in
Monounsaturated fat
~0.275g