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  6. Barley vs. Cream pie

Barley vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between barley and cream pie

  • Cream pie contains less manganese, fiber, selenium, vitamin B1, copper, magnesium, phosphorus, iron, and vitamin B3 than barley.
  • Daily need coverage for manganese for barley is 77% higher.
  • Cream pie has 22 times less fiber than barley. Barley has 17.3g of fiber, while cream pie has 0.8g.
  • Barley is lower in saturated fat.

Food types used in this article are Barley, hulled and Pie, chocolate creme, commercially prepared.

Infographic

Barley vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +180.7%
Contains more IronIron +141.6%
Contains more CopperCopper +322%
Contains more ZincZinc +529.5%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1106.8%
Contains more SeleniumSelenium +528.3%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +642.5%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin B3Vitamin B3 +661%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +1490%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +91.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +331.8%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Barley Cream pie DV% diff.
Manganese 1.943mg 0.161mg 77%
Fiber 17.3g 0.8g 66%
Selenium 37.7µg 6µg 58%
Saturated fat 0.482g 12.449g 54%
Vitamin B1 0.646mg 0.087mg 47%
Copper 0.498mg 0.118mg 42%
Fats 2.3g 22.41g 31%
Magnesium 133mg 19mg 27%
Phosphorus 264mg 79mg 26%
Iron 3.6mg 1.49mg 26%
Vitamin B3 4.604mg 0.605mg 25%
Vitamin B6 0.318mg 0.02mg 23%
Zinc 2.77mg 0.44mg 21%
Monounsaturated fat 0.295g 7.336g 18%
Protein 12.48g 4.15g 17%
Carbs 73.48g 38.44g 12%
Sodium 12mg 266mg 11%
Vitamin B2 0.285mg 0.14mg 11%
Potassium 452mg 161mg 9%
Vitamin K 2.2µg 9.5µg 6%
Vitamin A 1µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Vitamin E 0.57mg 1.09mg 3%
Calcium 33mg 66mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.282mg 0.232mg 1%
Calories 354kcal 353kcal 0%
Net carbs 56.18g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.8g 27.39g N/A
Folate 19µg 19µg 0%
Trans fat 2.49g N/A
Polyunsaturated fat 1.108g 1.149g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +200.7%
Contains more CarbsCarbs +91.2%
Contains more OtherOther +113%
Contains more FatsFats +874.3%
Contains more WaterWater +259.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2386.8%
~equal in Polyunsaturated fat ~1.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.