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  6. Barley vs. Cream pie

Barley vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between Barley and Cream pie

  • Cream pie contains less Manganese, Fiber, Selenium, Vitamin B1, Copper, Magnesium, Phosphorus, Iron, and Vitamin B3 than Barley.
  • Daily need coverage for Manganese from Barley is 77% higher.
  • Cream pie has 22 times less Fiber than Barley. Barley has 17.3g of Fiber, while Cream pie has 0.8g.
  • Barley is lower in Saturated Fat.

Food types used in this article are Barley, hulled and Pie, chocolate creme, commercially prepared.

Infographic

Barley vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
:
1
Cream pie
Cream pie
Contains more Iron +141.6%
Contains more Magnesium +600%
Contains more Phosphorus +234.2%
Contains more Potassium +180.7%
Contains less Sodium -95.5%
Contains more Zinc +529.5%
Contains more Copper +322%
Contains more Manganese +1106.8%
Contains more Selenium +528.3%
Contains more Calcium +100%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +141.6%
Contains more Magnesium +600%
Contains more Phosphorus +234.2%
Contains more Potassium +180.7%
Contains less Sodium -95.5%
Contains more Zinc +529.5%
Contains more Copper +322%
Contains more Manganese +1106.8%
Contains more Selenium +528.3%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +642.5%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B3 +661%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +1490%
Contains more Vitamin A +654.5%
Contains more Vitamin E +91.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +331.8%
Equal in Folate - 19
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +642.5%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B3 +661%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +1490%
Contains more Vitamin A +654.5%
Contains more Vitamin E +91.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +331.8%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
:
2
Cream pie
Cream pie
Contains more Protein +200.7%
Contains more Carbs +91.2%
Contains more Other +113%
Contains more Fats +874.3%
Contains more Water +259.3%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +200.7%
Contains more Carbs +91.2%
Contains more Other +113%
Contains more Fats +874.3%
Contains more Water +259.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2386.8%
Equal in Polyunsaturated fat - 1.149
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2386.8%
Equal in Polyunsaturated fat - 1.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Cream pie Opinion
Net carbs 56.18g 37.64g Barley
Protein 12.48g 4.15g Barley
Fats 2.3g 22.41g Cream pie
Carbs 73.48g 38.44g Barley
Calories 354kcal 353kcal Barley
Sugar 0.8g 27.39g Barley
Fiber 17.3g 0.8g Barley
Calcium 33mg 66mg Cream pie
Iron 3.6mg 1.49mg Barley
Magnesium 133mg 19mg Barley
Phosphorus 264mg 79mg Barley
Potassium 452mg 161mg Barley
Sodium 12mg 266mg Barley
Zinc 2.77mg 0.44mg Barley
Copper 0.498mg 0.118mg Barley
Manganese 1.943mg 0.161mg Barley
Selenium 37.7µg 6µg Barley
Vitamin A 22IU 166IU Cream pie
Vitamin A RAE 1µg 46µg Cream pie
Vitamin E 0.57mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.646mg 0.087mg Barley
Vitamin B2 0.285mg 0.14mg Barley
Vitamin B3 4.604mg 0.605mg Barley
Vitamin B5 0.282mg 0.232mg Barley
Vitamin B6 0.318mg 0.02mg Barley
Folate 19µg 19µg
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 2.2µg 9.5µg Cream pie
Tryptophan 0.208mg Barley
Threonine 0.424mg Barley
Isoleucine 0.456mg Barley
Leucine 0.848mg Barley
Lysine 0.465mg Barley
Methionine 0.24mg Barley
Phenylalanine 0.7mg Barley
Valine 0.612mg Barley
Histidine 0.281mg Barley
Cholesterol 0mg 12mg Barley
Trans Fat 2.49g Barley
Saturated Fat 0.482g 12.449g Barley
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.295g 7.336g Cream pie
Polyunsaturated fat 1.108g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
14%
Cream pie
Minerals Daily Need Coverage Score
110%
Barley
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 26.59g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 11.967g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.