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Barley vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between barley and cutlet

  • Barley has more fiber, vitamin B1, magnesium, phosphorus, iron, and zinc; however, cutlet is richer in vitamin B3, vitamin E, and vitamin B2.
  • Cutlet covers your daily vitamin B3 needs 136% more than barley.
  • Cutlet has 44 times less magnesium than barley. Barley has 133mg of magnesium, while cutlet has 3mg.
  • Barley contains less sodium.
  • Barley has a higher glycemic index. The glycemic index of barley is 28, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are Barley, hulled and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Barley vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +4333.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +330.5%
Contains more IronIron +111.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +177%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1192%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more Vitamin EVitamin E +3073.7%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +471%
Contains more Vitamin B6Vitamin B6 +57.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +53.3%
Contains more CarbsCarbs +906.6%
Contains more OtherOther +88.5%
Contains more ProteinProtein +86.6%
Contains more WaterWater +606.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +38.5%
Contains less Sat. FatSaturated fat -37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Cutlet
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Cutlet DV% diff.
Vitamin B3 4.604mg 26.29mg 136%
Vitamin E 0.57mg 18.09mg 117%
Manganese 1.943mg 84%
Vitamin B2 0.285mg 1.33mg 80%
Selenium 37.7µg 69%
Copper 0.498mg 55%
Fiber 17.3g 4.5g 51%
Vitamin B1 0.646mg 0.05mg 50%
Magnesium 133mg 3mg 31%
Phosphorus 264mg 56mg 30%
Iron 3.6mg 1.7mg 24%
Carbs 73.48g 7.3g 22%
Protein 12.48g 23.29g 22%
Zinc 2.77mg 1mg 16%
Sodium 12mg 371mg 16%
Vitamin B6 0.318mg 0.5mg 14%
Calories 354kcal 117kcal 12%
Potassium 452mg 105mg 10%
Vitamin B5 0.282mg 6%
Folate 19µg 2µg 4%
Polyunsaturated fat 1.108g 0.8g 2%
Vitamin K 2.2µg 2%
Calcium 33mg 22mg 1%
Fats 2.3g 1.5g 1%
Saturated fat 0.482g 0.3g 1%
Net carbs 56.18g 2.8g N/A
Sugar 0.8g 0.2g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.295g 0.2g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
99%
Cutlet
Minerals Daily Need Coverage Score
110%
Barley
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 28)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 359mg)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.