Barley vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between barley and dashi
- Barley has more fiber, copper, vitamin B1, iron, zinc, selenium, magnesium, and vitamin B6; however, dashi is higher in vitamin K.
- Barley covers your daily fiber needs 68% more than dashi.
- Barley has less sodium.
Food varieties used in this article are Barley, hulled and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +249.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2977.8% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.6% |
| Contains more CalciumCalcium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +546% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +218% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2940.9% |
| Contains more FolateFolate | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +310.4% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +503.9% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +1718.6% |
| Contains more Poly. FatPolyunsaturated fat | +304.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.943mg | 84% | |
| Fiber | 17.3g | 0.2g | 68% |
| Copper | 0.498mg | 0mg | 55% |
| Vitamin K | 2.2µg | 66.9µg | 54% |
| Vitamin B1 | 0.646mg | 0.1mg | 46% |
| Sodium | 12mg | 1067mg | 46% |
| Iron | 3.6mg | 1.03mg | 32% |
| Zinc | 2.77mg | 0.09mg | 24% |
| Polyunsaturated fat | 1.108g | 4.485g | 23% |
| Choline | 114.5mg | 21% | |
| Fats | 2.3g | 13.89g | 18% |
| Selenium | 37.7µg | 27.6µg | 18% |
| Magnesium | 133mg | 56mg | 18% |
| Vitamin B6 | 0.318mg | 0.1mg | 17% |
| Calcium | 33mg | 187mg | 15% |
| Phosphorus | 264mg | 166mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 4.604mg | 2.46mg | 13% |
| Saturated fat | 0.482g | 3.433g | 13% |
| Monounsaturated fat | 0.295g | 5.365g | 13% |
| Vitamin B2 | 0.285mg | 0.43mg | 11% |
| Protein | 12.48g | 16.7g | 8% |
| Vitamin B5 | 0.282mg | 6% | |
| Calories | 354kcal | 438kcal | 4% |
| Potassium | 452mg | 309mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 1µg | 25µg | 3% |
| Carbs | 73.48g | 64.88g | 3% |
| Vitamin E | 0.57mg | 0.72mg | 1% |
| Folate | 19µg | 21µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 56.18g | 64.68g | N/A |
| Sugar | 0.8g | 14.47g | N/A |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
110%
53%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi is cheaper (difference - $1.5)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 1055mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 2.951g)
Which food is richer in minerals?
Barley is relatively richer in minerals