Barley vs. Dill — In-Depth Nutrition Comparison
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How are barley and dill different?
- Barley is higher in fiber, vitamin B1, copper, manganese, phosphorus, and vitamin B3; however, dill is richer in vitamin A, vitamin C, iron, and folate.
- Daily need coverage for vitamin A for dill is 154% higher.
- Barley contains 11 times more vitamin B1 than dill. While barley contains 0.646mg of vitamin B1, dill contains only 0.058mg.
- Dill has a lower glycemic index (15) than barley (28).
Barley, hulled and Dill weed, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.8% |
| Contains more CopperCopper | +241.1% |
| Contains more ZincZinc | +204.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +53.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +530.3% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1013.8% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more FolateFolate | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 2.1g | 61% |
| Vitamin B1 | 0.646mg | 0.058mg | 49% |
| Vitamin A | 1µg | 386µg | 43% |
| Copper | 0.498mg | 0.146mg | 39% |
| Iron | 3.6mg | 6.59mg | 37% |
| Folate | 19µg | 150µg | 33% |
| Manganese | 1.943mg | 1.264mg | 30% |
| Phosphorus | 264mg | 66mg | 28% |
| Carbs | 73.48g | 7.02g | 22% |
| Vitamin B3 | 4.604mg | 1.57mg | 19% |
| Magnesium | 133mg | 55mg | 19% |
| Calcium | 33mg | 208mg | 18% |
| Protein | 12.48g | 3.46g | 18% |
| Zinc | 2.77mg | 0.91mg | 17% |
| Calories | 354kcal | 43kcal | 16% |
| Vitamin B6 | 0.318mg | 0.185mg | 10% |
| Potassium | 452mg | 738mg | 8% |
| Polyunsaturated fat | 1.108g | 0.095g | 7% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 2.3g | 1.12g | 2% |
| Sodium | 12mg | 61mg | 2% |
| Saturated fat | 0.482g | 0.06g | 2% |
| Vitamin B5 | 0.282mg | 0.397mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 0.295g | 0.802g | 1% |
| Vitamin B2 | 0.285mg | 0.296mg | 1% |
| Net carbs | 56.18g | 4.92g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0.014mg | 0% |
| Threonine | 0.424mg | 0.068mg | 0% |
| Isoleucine | 0.456mg | 0.195mg | 0% |
| Leucine | 0.848mg | 0.159mg | 0% |
| Lysine | 0.465mg | 0.246mg | 0% |
| Methionine | 0.24mg | 0.011mg | 0% |
| Phenylalanine | 0.7mg | 0.065mg | 0% |
| Valine | 0.612mg | 0.154mg | 0% |
| Histidine | 0.281mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.7% |
| Contains more FatsFats | +105.4% |
| Contains more CarbsCarbs | +946.7% |
| Contains more WaterWater | +810.5% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1066.3% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +171.9% |