Barley vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between barley and duck meat
- Barley has more manganese, fiber, vitamin B1, selenium, copper, magnesium, and phosphorus; however, duck meat has more vitamin B5.
- Daily need coverage for manganese for barley is 84% higher.
- Barley is lower in saturated fat.
- Barley has a higher glycemic index than duck meat.
Food types used in this article are Barley, hulled and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +48.9% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +10126.3% |
| Contains more SeleniumSelenium | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271.3% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +22.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +131.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.019mg | 84% |
| Fiber | 17.3g | 0g | 69% |
| Saturated fat | 0.482g | 9.67g | 42% |
| Fats | 2.3g | 28.35g | 40% |
| Vitamin B1 | 0.646mg | 0.174mg | 39% |
| Selenium | 37.7µg | 20µg | 32% |
| Monounsaturated fat | 0.295g | 12.9g | 32% |
| Copper | 0.498mg | 0.227mg | 30% |
| Magnesium | 133mg | 16mg | 28% |
| Cholesterol | 0mg | 84mg | 28% |
| Carbs | 73.48g | 0g | 24% |
| Polyunsaturated fat | 1.108g | 3.65g | 17% |
| Vitamin B5 | 0.282mg | 1.098mg | 16% |
| Phosphorus | 264mg | 156mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 12.48g | 18.99g | 13% |
| Iron | 3.6mg | 2.7mg | 11% |
| Vitamin B6 | 0.318mg | 0.18mg | 11% |
| Choline | 50.4mg | 9% | |
| Zinc | 2.77mg | 1.86mg | 8% |
| Vitamin A | 1µg | 63µg | 7% |
| Potassium | 452mg | 204mg | 7% |
| Folate | 19µg | 6µg | 3% |
| Vitamin K | 2.2µg | 5.1µg | 2% |
| Sodium | 12mg | 59mg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Calories | 354kcal | 337kcal | 1% |
| Vitamin B3 | 4.604mg | 4.825mg | 1% |
| Vitamin B2 | 0.285mg | 0.269mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.57mg | 0.7mg | 1% |
| Net carbs | 56.18g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.8g | 0g | N/A |
| Tryptophan | 0.208mg | 0.232mg | 0% |
| Threonine | 0.424mg | 0.773mg | 0% |
| Isoleucine | 0.456mg | 0.872mg | 0% |
| Leucine | 0.848mg | 1.465mg | 0% |
| Lysine | 0.465mg | 1.486mg | 0% |
| Methionine | 0.24mg | 0.475mg | 0% |
| Phenylalanine | 0.7mg | 0.752mg | 0% |
| Valine | 0.612mg | 0.938mg | 0% |
| Histidine | 0.281mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.5% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +1132.6% |
| Contains more WaterWater | +449.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +4272.9% |
| Contains more Poly. FatPolyunsaturated fat | +229.4% |