Barley vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between barley and durian?
- Barley is richer in manganese, fiber, iron, copper, phosphorus, magnesium, vitamin B1, zinc, and vitamin B3, yet durian is richer in vitamin C.
- Barley's daily need coverage for manganese is 70% higher.
- Barley has 10 times more zinc than durian. Barley has 2.77mg of zinc, while durian has 0.28mg.
- Barley has a lower glycemic index than durian.
We used Barley, hulled and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +737.2% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +889.3% |
| Contains more PhosphorusPhosphorus | +576.9% |
| Contains more ManganeseManganese | +497.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +328.7% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.325mg | 70% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 3.8g | 54% |
| Iron | 3.6mg | 0.43mg | 40% |
| Phosphorus | 264mg | 39mg | 32% |
| Copper | 0.498mg | 0.207mg | 32% |
| Magnesium | 133mg | 30mg | 25% |
| Zinc | 2.77mg | 0.28mg | 23% |
| Vitamin B1 | 0.646mg | 0.374mg | 23% |
| Vitamin B3 | 4.604mg | 1.074mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Protein | 12.48g | 1.47g | 22% |
| Carbs | 73.48g | 27.09g | 15% |
| Calories | 354kcal | 147kcal | 10% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B2 | 0.285mg | 0.2mg | 7% |
| Fats | 2.3g | 5.33g | 5% |
| Folate | 19µg | 36µg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 33mg | 6mg | 3% |
| Saturated fat | 0.482g | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B5 | 0.282mg | 0.23mg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 56.18g | 23.29g | N/A |
| Potassium | 452mg | 436mg | 0% |
| Sugar | 0.8g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B6 | 0.318mg | 0.316mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +749% |
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +105.4% |
| Contains more FatsFats | +131.7% |
| Contains more WaterWater | +588.5% |